Ep. 741 - Q&A - salty snacks, ADHD & having it all

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

5 • 639 Ratings

🗓️ 30 October 2024

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

ESGfitness.co.uk

Takeaways

Overeating savory snacks can be challenging, especially in social settings.

Setting strict rules around snack consumption can help manage cravings.

ADHD can be linked to various physical symptoms, including hypermobility.

It's important to critically evaluate health advice from social media.

Investing in home exercise equipment can help maintain fitness during winter.

Sporting achievements often inspire due to the storytelling involved.

Athletes are often placed on a pedestal despite other impactful professions.

Understanding personal health conditions can lead to better self-acceptance.

Dopamine responses can drive cravings for hyper-palatable foods.

Finding enjoyable ways to stay active can improve overall health. Achievement often requires hard work and delayed gratification.

The struggle to achieve is often more valuable than the outcome.

Athletes may not always be the best role models for everyone.

Post-holiday routines can be easier than expected with the right mindset.

It's important to let go of guilt when enjoying food on holiday.

Focusing on one simple habit can ease the transition back to routine.

Resetting after a holiday can feel refreshing and motivating.

Illness can be an opportunity to focus on other personal growth activities.

Mindfulness in eating can help manage cravings before special occasions.

You can enjoy food while traveling without compromising your goals.

Transcript

Click on a timestamp to play from that location

0:00.0	Hello and welcome to this episode of the ESG Fitness Podcast. I have Claire and her fringe with me. Hi Claire.
0:09.7	Hi yeah. You're okay. How's your fringe? Yeah, it's good, thanks. It's just a little, I just feel like I don't really know how to work it yet, you know?
0:18.2	I think it looks really good. Okay, thanks. Not many people can pull off a
0:22.5	fringe, I don't think. I probably won't have it for long because I think it's pissing me off already.
0:27.8	But you can't get rid of it. How are you going to get rid of it? Well, I'll just grow it out,
0:31.4	won't I? Yeah, that's going to take a while. Or do you remember when people used to do that thing where they turn their fringe into like a big
0:39.1	quiff? Yeah, just clip it back into a quiff. That was such a weird craze. When Sean was little,
0:47.7	he used to, his mum, I don't know if I've told him before, I'll have to send you the picture.
0:51.8	She used to shave his head, but leave a fringe
0:54.8	absolutely awful. And he had his ear pierced as well. Like that was the thing. That was the thing as well.
1:01.7	It was a thing in the 90s, just the most dreadful. That is pretty, that is really dreadful.
1:06.2	Yeah. Maureen, how are you? I am okay. Thank thank you I actually think I could be coming down with
1:13.6	something after the weekend you seem a little bit mellow I feel a bit like just like yeah flat
1:23.5	getting a sore throat I think a bit stuffy All right then. Okay, should we get on with
1:30.9	some questions? Because we have a many a question. We do. Okay, first one. It would be great to hear
1:37.3	thoughts and advice on overeating savory snacks, especially crisps. This is something I struggle with.
1:43.1	For example, at parties, I'll eat the whole sharing bowl of crisps. If I have none, I'mps. This is something I struggle with. For example, at parties, I'll eat the
1:44.8	whole sharing bowl of crisps. If I have none, I'm fine. If I have one crisp, I find I can't stop
1:49.9	eating them. Previous advice on this hasn't worked for me, e.g. telling myself a different story,
1:55.1	surfing the craving, making sure I eat before I go so I'm not hungry, doesn't work. The only
2:00.4	success I've had in the
2:01.4	past is by totally stopping eating these kinds of foods. Okay, I do think that actually a kind of,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Emma Storey-Gordon, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Emma Storey-Gordon and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.