If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop.

Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct.

If you're ready for change, sign up for the

Brain Over Binge self-paced online course for less than $20 per month. And if you feel you need

personalized support, we also offer one-on-one coaching and group coaching. To learn more, go to

brainoverbinge.com forward slash subscribe. And I hope you enjoy the show.

Welcome to the Brain OverBinge podcast, where you learn a simple, brain-based approach to ending binge eating.

Today I'm going to be sharing a conversation that I had last month

with a wonderful woman named Lorette, who ended her nearly 35-year struggle with an eating

disorder with the help of the brain over binge approach and course, as well as nutritional

support and one-on-one coaching. She also went on to overcome issues related to past trauma

and abuse and PTSD. And in this conversation,

Lorette shares how she used skills from neurolinguistic programming, NLP, to address harmful

beliefs and strong emotions. If you're a regular listener of this podcast, you know that my goal is to

help you stop the binge eating habit, to help you get free of the urges

and just move on with your life. This is where I feel like I can offer the most value to you by

staying focused on helping you stop the destructive behavior in the most efficient way possible,

and by helping you see that you do not need to sort out the rest of your life and all of your

problems and emotions

in order to do that. However, I know that stopping binge eating is not the end of the road for your

journey to living the life that you want. It certainly can bring you back to feeling normal and

excited to move on from all of that pain. Or you may discover that there's a different kind of pain after the

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