But again, that's another thing that someone who is all-shitting is likely to say is,

here's the one thing that fits.

I am the founder of knowledge.

I can tell you everything about it, and you don't need to listen to anyone else.

This is, in fact, you can stop doing any more research, just listen to me.

That's all you have to, and people get massive followings by doing that.

Welcome to the trailhead of trail runner nation each week we go on virtual trail runs with guests that are going to help us become

better runners and maybe through the process better human beings. We're gonna run today with Coach Ian Sharman

and we're gonna talk about the BS that's out on the trail,

that's out in social media,

that might be in your own head.

That's where we're gonna go today.

Meet the John G. Revy Pack, an 18 liter day pack,

built like a running vest and tough enough

for a 20-pound haul.

5-chest strap pockets keep flasks fuel and your phone right up front, no digging, no

stopping.

2-hydropac 500mm soft flaks come included and those drop-in chest pockets even fit the bigger

650mm ultra flask. 4.0 adjustability plus, it has a stable elastic waist belt

that lock the load high for a bounce free ride

from city commute to a mountain peak.

This pack even has a padded sleeve

...