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The Aaron Doughty Podcast

EP#736 How to get what you want by Letting Go (Stop chasing & follow the energy)

The Aaron Doughty Podcast

Aaron Doughty

Alternative Health, Health & Fitness

4.92.4K Ratings

🗓️ 28 July 2025

⏱️ 51 minutes

🧾️ Download transcript

Summary

Letting go isn’t about giving up—it’s about opening yourself to something better. In this live event session, I walk you through the real steps to release attachment and become magnetic to what you truly want.

if you want my NEW Free course to show you how to Let go and become magnetic with breath work ceremony and meditation practice, click here:
https://www.theshiftexperience.com/hv... 

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome back to another episode on the Aaron Dowdy podcast.

0:09.9

My name's Aaron and I help people expand their consciousness.

0:14.6

And that is exactly what we're going to do each week.

0:17.6

Now, I do have to let you know this isn't about thinking better thoughts.

0:22.4

This isn't about the surface level of manifestation. This is about getting to the core of who

0:28.0

you are to transform your life from the inside out. We're going to do that by learning the magic

0:33.7

of letting go, of detachment, of the power of wiring in a brand new version of ourselves,

0:40.4

understanding that we came here to be bold, we came here to live our life purpose, and we came

0:46.4

here to live in alignment. To join me each week as we do that going deeper into understanding

0:52.9

who we are, deeper into raising our own vibration and elevating our consciousness

0:58.5

so that we can be who we really came here to be.

1:06.0

We can either follow the outcome and be attached to an outcome, or we can follow the frequency.

1:20.7

We can follow the energy.

1:23.4

And what I have found in my life is when I follow the energy and I focus on being in the energy

1:31.3

that I prefer to be in, that feels good, when I am on and in the energy of following the frequency

1:41.2

of what adds value to other people, I am then in an energy that is not

1:47.8

attached to outcome, and I enjoy the process along the way. What happens is when we have an agenda,

1:57.2

we have a form of control that we end up putting on reality.

2:01.6

And this is where we then also put expectation.

2:05.6

We want the first piece of content we ever make to be perfect.

2:10.6

We want it to reach lots of people.

2:13.6

We want it to feel a certain way.

...

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