Ep. 734 - Hypnosis, Reprogramming Long-Standing & the RESET week

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

5 • 639 Ratings

🗓️ 10 October 2024

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

ESGfitness.co.uk

00:00 Introduction and Seasonal Reflections

01:52 The Importance of Reset Weeks

06:09 Challenges of Consistency in Habits

12:35 The Role of Journaling in Personal Growth

16:39 Setting and Adjusting Personal Standards

23:17 Exploring Hypnosis for Behavioral Change

25:07 The Power of Beliefs in Behavior Change

30:27 Coping Strategies vs. Distractions

33:16 Understanding Weight Fluctuations During Recovery

34:41 Managing Non-Negotiables When Ill

39:41 Finding Enjoyment in Exercise

46:12 Reprogramming Long-Standing Beliefs About Exercise

Transcript

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0:00.0	The stream is live.
0:02.8	Welcome.
0:04.9	To the ESG Fitness Podcast.
0:07.7	Hi, Maureen.
0:08.5	How are you?
0:09.7	I'm all right.
0:10.9	I'm good.
0:11.8	It's very, very wintry here today.
0:16.3	It's quite summery here today.
0:19.3	No, it's very wintry, cold and, like, raining and...
0:24.7	Yeah, that's just the way it is now, isn't it?
0:27.3	Claire, how are you?
0:28.8	I'm good, thanks, but it's also really wintry here today, raining, grey, miserable.
0:34.4	Oh.
0:35.3	I think my weather always seems pretty similar to Maureen's.
0:40.7	Interesting. All right. We did a great webinar yesterday or workshop yesterday. One thing we were
0:47.5	talking about is like a bit of a reset week, which I think is just a really good thing to do
0:52.1	probably about every six weeks, which is kind of what we tend to do probably about every six weeks,
0:55.2	which is kind of what we tend to do.
0:57.4	And one of the reasons that that works so well is because you tend to just start
1:00.9	gravitating back towards old behaviours, right?
1:04.6	Like, as an example, I know that Maureen is trying to use her phone less,
	...

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