Ep 73 Why You Eat Too Much. Put Away the Whips and Chains!

Thinner Peace in Menopause

Dr. Deb Butler

Health & Fitness

4.7 • 833 Ratings

🗓️ 29 August 2017

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode I share thoughts from clients about why they eat too much. They sometimes think just because they have awareness and know they're eating too much, that's enough. That's where the real work starts: How you respond to what you observe. Do you do it with kindness and curiosity or do you bring …

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Transcript

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0:00.0	Welcome to Thinner Piece and Menopause and Beyond. This is Dr. Deb Butler, master life and weight coach. And as always, your coach. Today's episode number 73 and I've got a lot of things to talk about. But the one thing I want to make sure you know about is I am opening up my
0:24.3	class at starting September 27th. It is now open with the very, very best discounts and bonuses for the
0:34.1	next two to three days before I actually make it public to everybody. So you are special
0:41.9	because you listen to my podcast. So therefore, if you want to find out all the details of this
0:47.6	class, because I think it's for you, I know how mean you are to yourself, and I know you want to
0:53.3	learn how to be kinder.
0:55.5	Go look at it at Dr. Debbutler.com forward slash peace and get all the goodies now.
1:03.7	Okay.
1:04.3	Stay tuned.
1:09.7	Hi there, everybody. How are you today? It's another beautiful day here in Belize. Beautiful. I'm looking out at the Caribbean. It is beautiful, but let me tell you, it is hot. Hot and breezy, but it is hot. So it's summer, so probably wherever you are. Well, not wherever you are, but a lot of
1:29.1	places it's hot right now. But in the tropics in the summer, as gorgeous as it is, it is one hot
1:36.4	mama. Anywho, I am digressing because I really want to talk to you today about a couple of things. One of those things is,
1:46.4	is that I have been doing a lot of mini sessions lately. And I've talked to you about it in all 73
1:51.4	episodes and I've invited you to be able to do a mini session with me, which is where you get to
1:57.2	find out one thing that might be holding you back that I might be able to help you
2:03.3	with so that you can walk away with a new solution to your problem. That's really all a
2:09.7	many session is. And of course, if you want to work with me or if you want to hear about my program,
2:14.4	of course, I'll tell you about it. But for sure, you can learn that one
2:18.6	thing about yourself and how to get help by me looking into your mind. That's really all
2:24.9	a mini session is. Anyway, I've been doing a lot of those lately. I was a guest on another
2:30.9	podcast and a lot of people responded. And if you're listening to this,
2:35.9	hello, welcome. Anyway, I'm learning a lot about more about what holds people back in their own
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