This show is sponsored by Better Help.

When you're dealing with feelings of sadness or anxiety,

which is natural during the holiday season,

adding something new and positive to your life can help counteract those feelings.

Therapy can be a bright spot amid all the stress and change of this time of year.

It's something to help keep you grounded and can give you the tools to help manage everything going on.

If you're thinking of starting therapy, give better help a try.

It's entirely online and designed to be convenient, flexible, and suited to your

schedule. Find your bright spot this season with better help. Visit Better help.com slash heart wisdom today to get 10% off

your first month. That's better help H-E-L-P.com. Heart Wisdom Hour. We are delighted to

share with you Jack's innate common sense wisdom and his clear open heart.

If you are interested in supporting Jack's podcast, go to be here now network.com slash Jack.

So please let yourself get settled in a way that's comfortable and listen.

Listening to teachings is a kind of a reflection or a meditation practice.

There's no quiz at the end, no exam, you've already passed, but rather you kind of let yourself listen and sense what's true in your own heart, what resonates for you, what

reminds you of something of value, and the other things that don't, that don't resonate, just let them go by, you know, or put them on the shelf or whatever you do with them.

So that you take it in a certain way is a kind of practice.

And the practice is really the practice of a deeper listening,

not just to these words or teachings,

but looking into your own heart and your own mind.

So sit comfortably and this evening I love especially since the signs of spring are here.

Oh, thank you.

...