Ep. 73 Biohacking and Human Body Optimization

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Cynthia Thurlow

Science, Life Sciences, Health & Fitness, Nutrition, Alternative Health

4.7 • 1.2K Ratings

🗓️ 30 November 2019

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, we are joined by Siim Land. Siim Land is a best-selling author, public speaker, high-performance coach, content creator, and professional biohacker. In this interview, he explains the definition of biohacking and shared some proven techniques that can make our body function optimally and promote health, performance, longevity, and wellbeing.

Transcript

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0:00.0	Welcome to Everyday Wellness.
0:07.0	Everyday Wellness.
0:10.0	I'm Kelly Donahue, clinical health psychologist here with my colleague.
0:14.0	Cynthia Thurlow, I'm a nurse practitioner and we are both super passionate about food here to educate,
0:20.0	inspire and advocate for you for your best help.
0:28.0	Hey, I wanted to come to you today and talk to you about some of the things that Kelly and I are really loving these days and one of them are the Dry Farm lines and I'm not sure how much you know about this company but what really makes them different and unique is that they are sourcing wines from organic vineyards
0:48.0	where there are low to know sugar, carbs,
0:51.0	and interestingly enough, most modern wines have more sugar than a
0:54.3	leader of soda. Scary right? They're lower in alcohol, they're lower in sulfites and sulfites are kind of those things that can
1:02.0	cause a lot of symptoms you know sometimes
1:04.9	people will get headaches and histamine responses etc they are one of our
1:10.0	sponsors for our podcast and we love for you to take advantage of trying out some of their wines.
1:16.0	They have lots of options.
1:17.7	I love the rosays.
1:19.4	But you can go to W.W.
1:21.0	dot Dry Farm Wines.com backslash Cynthia Thurlow and you can check out what they have there and try some things out and
1:29.7	definitely let us know what you think. Hello everyone and welcome to the podcast.
1:36.2	We are excited to have Seam Land here today.
1:39.9	He is an author, speaker, biohacker, and high performance coach who talks about human optimization.
1:48.1	Seine has been doing biohacking and self-experimentations since he turned 18,
1:53.2	which was only about six years ago,
1:56.1	he strives for living and empowering life
	...

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