Ep 728: Dominating the Field

Power Athlete Radio

Power Athlete

Fitness, Health & Fitness

4.8 • 608 Ratings

🗓️ 27 October 2023

⏱️ 119 minutes

🔗️ Recording | iTunes | RSS

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Summary

John sits down with former pro baseball player, Dave Lipson, and dives headfirst into how high-intensity, hardcore training has forged superhuman athletes. It's about breaking limits, pushing boundaries, and unleashing raw power like never before, all for the sake of victory on that hallowed baseball diamond. This ain't your ordinary fitness chat. Tune in now.

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Transcript

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0:00.0	You're listening to Power Athlete Radio, a podcast dedicated to empowering your performance every
0:06.9	damn day. Join former NFL Pro and Power Athlete founder John Wellborn as he dissects the
0:13.5	greatest minds in strength, conditioning, and more. So whether your goal is to be the hammer,
0:19.3	destroy mediocrity, or simply move the dirt, you've come to the right place.
0:24.5	Now with the warm up done, let the gains begin.
0:27.5	Hey, Power Thyr Radio. I got one question for you.
0:30.5	Are you ready for Mr. Dave Lipson?
0:32.6	Dave is one of my favorite people, both from a personal standpoint and as a character on the internet.
0:38.7	He's a former professional baseball player, crossfitter, bodybuilder, and Mr. Camille LeBlanc
0:44.3	Bazine, former winner of the CrossFit Games.
0:46.8	He embraces weight training being jacked and has put a WWE spin on bodybuilding.
0:51.7	But what most people tend to miss through the mirrored sunglasses,
0:55.1	neon shirts, and jorts is an intelligent approach to adding muscle and dieting. What I want
1:01.5	you to do is I want you to prepare yourself by buckling up for Mr. Dave Lipson. Oh yeah.
1:07.8	What the hell's going on behind you right now? You mean the green screen? No, the awesome accoutrement with Hammer's results. Yeah, so we actually built a podcast room. Oh, that's awesome. Yeah, if I could like here, hey, look at this set up. Here, Jacob, can you hit the wide? Yeah. Yeah, so let's get Jacob hit the wide. So we did is... Oh my gosh, this is gorgeous. Okay, Cam, this is... And he also has an assistant, Jacob, that can hit the wide and the not wide. Yeah, yeah, no. I have, uh, Jacob is like producer, video, kind of does everything. So that way I can just i can just like show up i don't have to
1:45.5	like fucking hit buttons we need a jacob because we do everything but everything poorly except the
1:50.9	bar where it's time to talk but then we're tired he's got medieval body of her so like a the history
1:57.5	of hammers uh so uh all um our branding guy, you know, obviously like one of our taglines is be the hammer.
2:05.9	So we have a bunch of hammers, you know, the neon sign.
2:09.1	And then all the things over my shoulder are all just like the different, I guess,
2:14.3	icons or archetypes or whatever it's called for the different programs. So there's a little carry-in for it all. That's awesome. Yeah. And then this table, you're going to laugh about this table. When we were in Newport Beach, I was like, like I always wanted to have one of these like really cool. I think they're called like banion trees. And I'd always like looked at them on U-Day. And they were always like $50,000 or $25 and I'm like fuck these things are so crazy expensive so I was looking for like a
2:38.9	conference table so I put it into Craigslist like conference table and I got this like weird link
	...

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