EP. 72: What The Pandemic Taught Me About My ADHD Brain

ADHD for Smart Ass Women with Tracy Otsuka

Tracy Otsuka

Alternative Health, Health & Fitness

4.8 • 1.6K Ratings

🗓️ 20 May 2020

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

In Episode 72 of ADHD for Smart Ass Women, Tracy shares what social distancing has taught her about her ADHD brain. This episode is for those of you who have been practicing social isolation for a while, are growing weary, and are struggling to find more positive emotion in your life. Discover: Why awareness is so important to our ADHD brains How one little shift that we don’t even realize can contribute to a downward trajectory in our positive emotion How quickly we can bounce back if we’ve just recently fallen in the hole and haven’t yet buried ourselves in it How important routine and structure is not only to our ADHD brains but also to positive emotion The importance of nature to the ADHD brain How Covid reconnected me to nature, my family and myself What you actually need to feel more connection to others Resources:

Transcript

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0:00.0	Albert Einstein, Richard Branson, Bill Gates, John F. Kennedy, Tony Robbins, Michael Phelps, Will Smith.
0:13.2	That sounds like a list of highly successful Titans
0:16.2	in a variety of industries.
0:18.1	What else do they have in common?
0:20.1	Well, they all have ADHD, but you don't hear much about that, do you?
0:25.0	You know what you hear even less about?
0:28.0	The successful women navigating ADHD, and that's exactly why I started this podcast,
0:34.0	ADHD for smart-ass women.
0:36.0	I'm your host Tracy Otsuka.
0:38.0	I'm an attorney not a doctor, a lifelong student, not a coach.
0:42.0	I'm also the creator of
0:44.2	Cortography. A patent pending system that helps people like you
0:47.9	figure out what they should do with their life. And we're here today to
0:51.8	talk ADHD. your superpowers your symptoms your workarounds and how you
0:57.3	proudly stand out instead of trying to fit in. I credit my ADHD for some of my greatest superpowers and you know what I spy a
1:07.2	happier life for you too so without further ado a shiny new episode is
1:12.4	starting now.
1:14.0	Hello, I am Tracey Outsuka and I wanted to welcome you to episode 72 of ADHD for smart-ass women.
1:28.0	Today I am going to start by reading a podcast review from Jesse Rose, so here goes.
1:34.8	The review is titled The Best Positive and Informative Motivator.
1:39.6	Listening to your podcast helps me a lot,
1:41.8	and it used to be part of my every other morning routine on my way to work.
	...

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