Ep. 72 - Principles of Progression for Hypertrophy

Iron Culture

The MASS Crew

Sports & Recreation, Health & Fitness

4.8 • 827 Ratings

🗓️ 22 June 2020

⏱️ 80 minutes

🔗️ Recording | iTunes | RSS

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Summary

Training volume has a relationship with rates of hypertrophy in research. But how do you quantify volume? Further, just because a group doing more volume often grows more than a group doing less, does that mean your volume needs to increase? When should volume increase? Are there times volume increases are counterproductive? What are the fundamental differences between increasing load or reps, and number of sets? In this episode we break down hypertrophy, progressive overload, progression, and volume from a first principles perspective, ultimately helping you understand the answers to all of these questions.

Transcript

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0:00.0	Welcome to another episode of Sexual Health with Dr. Eric Helms.
0:04.0	In this episode today, we're actually talking about a topic that has been heavily requested
0:08.0	and that is erectile dysfunction.
0:11.3	Yes, and this affects some proportion of men out of others that I have to look up on Wikipedia as I'm talking.
0:18.7	But nonetheless, I think it's important because while
0:21.0	this may not affect everyone, I can say it certainly affected me at all times. I had to actually
0:28.0	look up what the word erection meant. And given that I have a doctorate in strength conditioning
0:33.8	and that I have apparently a very severe form of erectile dysfunction.
0:39.3	I think I'm probably the best person to talk about this.
0:42.1	Sorry, brother.
0:42.8	I don't mean to interrupt you.
0:44.3	Okay, so we have live TikTok fans.
0:46.7	Live TikTok fans.
0:48.1	The Snapchat crew is out in full force, you know, and we basically just do what they say.
0:53.3	And they're actually correcting me.
0:55.4	And hey, and they're correct.
0:56.6	No, no, they're correcting me and saying that when we talked about getting bigger,
1:00.2	they're not talking about ED.
1:01.9	They were talking about hypertrophy.
1:03.6	I thought we would pivot because obviously, let's face it,
1:06.1	we're the next Joe Rogans, like plural.
1:08.8	It's kind of like time copying myself where myself where we're both john claude van
	...

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