Ep #72: Fast Eating
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 17 December 2019
⏱️ 9 minutes
🧾️ Download transcript
Summary
Do you eat too fast? When you binge you most likely do, but for a lot of people it shows up in their regular eating times too.
In this episode, I'm sharing the reasons my clients have told me they eat fast, as well as sharing my top reason so you can understand why you might do doing it too. I'm also giving you some ideas for how to can slow down your eating and eat more calmly. Listen in so you can slow down, enjoy, and listen to your body when it's time for you to be done eating.
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Find show notes and more information at http://www.coachkir.com/72
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirst and Sarty, episode number 72. |
| 0:05.4 | Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and begin |
| 0:10.7 | feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:16.3 | binge eating from your life, and I'm going to show you how by giving you simple tools and |
| 0:20.6 | insights that you can apply in your own life. I'm your to show you how by giving you simple tools and insights that |
| 0:21.5 | you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get to it. |
| 0:29.0 | Hey, today I want to talk to you about fast eating. For most people when they binge, they are not |
| 0:37.3 | eating slowly, calmly, and relaxed. |
| 0:40.0 | It's fast, and they're eating food as quickly as they can. Some of you are even eating quickly |
| 0:45.5 | when you're not binging. A regular meal may go down fast, and this becomes a problem for you |
| 0:50.4 | when it means you end up missing your fullness signal and you overeat. And there are the times |
| 0:55.3 | when your joy eats are fast and you miss out on enjoying them. Next thing you know, you ate it so fast, |
| 1:01.3 | you didn't even get the intended pleasure. So now you want to have another, hoping you'll slow down |
| 1:05.8 | and savor it. And you might not if you don't know how to eat more slowly. I'll of course get into the how shortly, |
| 1:13.2 | but first let's look at why you might be eating too fast to begin with. |
| 1:18.1 | I've worked with many clients on this behavior, and I myself have done it, |
| 1:22.4 | and it's been interesting to hear the different motivations behind it. |
| 1:27.2 | First, I'll share with you my most common |
| 1:29.3 | reason, which surprisingly, I don't think that I have had a client say it was their reason |
| 1:34.7 | as well. So maybe I'm the only one. But I doubt it. There's got to be someone else out there. |
| 1:42.1 | But my reason was that I wanted to eat as much as I could |
| 1:45.8 | and get the pleasure from all of the food before I got full. I wanted to beat the fullness |
... |
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