Ep 719: Sleep Unraveled: Myths and Science
Power Athlete Radio
Power Athlete
4.8 • 608 Ratings
🗓️ 1 September 2023
⏱️ 77 minutes
🧾️ Download transcript
Summary
Dr. Allison Brager joins John to explore the science and myths of sleep, revealing its importance, individual variations, and practical tips for better rest. Tune in to unlock the secrets of a rejuvenating slumber!
Shownotes: https://pahq.co/Ep719
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| 0:00.0 | You're listening to Power Athlete Radio, a podcast dedicated to empowering your performance every |
| 0:06.9 | damn day. Join former NFL Pro and Power Athlete founder John Wellborn as he dissects the |
| 0:13.5 | greatest minds in strength, conditioning, and more. So whether your goal is to be the hammer, |
| 0:19.3 | destroy mediocrity, or simply move the dirt, you've |
| 0:23.0 | come to the right place. Now with the warm up done, let the gains begin. |
| 0:27.5 | Hey, Power Athlete Nation. Welcome to another episode of Power Athlete Radio. Today we are joined by |
| 0:32.4 | Dr. Allison Brager. Allison is a two-time alum of Power Athlete Radio in 2015 when we caught up with her, |
| 0:39.4 | she was doing her postdoctor at work and recently released a book on TBIs and concussions. |
| 0:44.8 | Since that time, she's joined the U.S. Army and become the subject matter expert for the U.S. |
| 0:49.0 | Army in behavioral genetics, sleep, and biological rhythms research. She is passionate about all things sleep and fitness, still continues to train and is getting |
| 0:59.5 | ready to deploy. |
| 1:01.2 | And we get into a stuff about her becoming an astronaut. |
| 1:04.6 | She was on NASA's pipeline and it's going to get a chance to maybe potentially go out |
| 1:08.2 | and become an astronaut. |
| 1:09.4 | So not only an amazing discussion, |
| 1:12.4 | some amazing information on sleep, but also she promised that when she's in town next, |
| 1:17.5 | we're going to sit down here at Power Athlete Radio. So until then, she's calling in from Fort Bragg |
| 1:21.6 | and she's getting ready to deploy. So buckle up and prepare for some amazing information on sleep with Dr. Allison Brager. |
| 1:30.1 | Hey, welcome to another episode of Power Athlete Radio. |
| 1:33.0 | We're joined again by our good friend, Ms. Allison Brager. |
| 1:36.2 | And as you can see from the video, she's in her, in her fancy, well, not her real fancy dress, |
| 1:43.1 | just her more multicam with obviously her raspberry ber dress, just her more multi-cam with, obviously, her |
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