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This Naked Mind Podcast

EP 715: Naked Life Story - Allison B.

This Naked Mind Podcast

Annie Grace

Mental Health, Education, Self-improvement, Health & Fitness

4.72.7K Ratings

🗓️ 19 July 2024

⏱️ 42 minutes

🧾️ Download transcript

Summary

Do you reach for a drink when life gets tough? You're not alone. Many of us turn to alcohol as a quick fix for stress. But what if there's a better way? Today Annie Grace is talking with Allison, who used alcohol for stress relief for years. Her story is one that will leave you nodding your head in agreement as she shares how she drank to cope with all the ups and downs of parenting, marriage, and the loops life takes you on. After taking a suitcase full of wine with her on a post-op recovery trip, Allison discovered the power of The Alcohol Experiment and The Path, not only freeing herself from alcohol but also gaining the tools to navigate divorce and a strained relationship with her middle child. Together, Allison and Annie Grace reveal how to break free from the cycle of using alcohol for stress relief and create a life that inspires others. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

Transcript

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0:00.0

You're listening to this naked mind with Annie Grace.

0:07.0

I'm going to this naked mind

0:14.0

naked mind podcast I'm here with Allison. Hi Allison how are you? I'm doing

0:20.8

well how are you? I'm really good. So good to see you. So why don't you sort of take us to the beginning in your relationship with alcohol? Where did it all start for you? Okay, well, I'll start by saying I was the middle of five girls growing up in a very athletic home in a suburb of St. Louis, Missouri.

0:44.0

And so there was this mentality of that my parents was always like,

0:51.0

work hard, do good, be good.

0:54.6

And the training that we all did,

0:58.2

we all started in swimming.

0:59.9

And then by age nine, I was begging to get out of it and switch to gymnastics.

1:05.6

So eventually I think I wore my mom down long enough to allow her to allow me to switch. So I think that where alcohol came in was through all this training I was doing.

1:36.9

I got this sense of like what is this all for. I'm a blip on the radar in time and space and I'm doing all this training and working really hard and what's the purpose what is all of this for and so it sort of intersected with like a spiritual

1:49.4

sort of collided with also experimenting with drinking and of

1:53.3

collided with also experimenting with drinking and I met my high school sweetheart then and so

2:00.9

drinking and so drinking and socializing kind of became a way of it was kind of an outlet to have a little

2:08.7

bit of fun in my life and then and at that same time I had this sort of renewed sense of purpose because I was

2:18.1

questioning is is God even real is he real in life, like what does my life mean? And so I feel like all those answers came,

2:29.0

but I was still doing life and I was still 17 and 18 years old and but with this kind of renewed sense of purpose I I ended up earning a four year scholarship to a division one school where I spent four years doing

2:46.8

gymnastics and kind of same thing.

2:50.0

You're training 25, 30 hours a week and I mean you're making good friends and

2:54.8

teammates and all of that training sort of got punctuated when we'd have this these months and months of training and no drinking

3:09.2

and you're in this you know alcohol saturated you know college alcohol saturated, you know, college environment and at the end of the season, you know, we would just it was just like this blowout where we would celebrate and you know, get you know, drink too much and you know, you know, drink too much and you know and all you know all those all

3:26.4

those things and so that's kind of how I I used alcohol for socializing but also as stress relief because it just felt like the pressure was

...

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