EP 714: Reader’s Question - Why do I feel so gross after quitting drinking?

This Naked Mind Podcast

Annie Grace

Mental Health, Education, Self-improvement, Health & Fitness

4.7 • 2.7K Ratings

🗓️ 13 July 2024

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you find yourself asking this question - why do I feel so gross after quitting drinking? Congratulations on taking such a big step towards your health! It's totally normal to experience unexpected challenges along the way, and one surprising effect can be feeling down on your body image. In this episode of the podcast, Annie Grace explores why this happens and how to shift your focus from weight loss to self-acceptance. We'll also hear how to regain confidence and learn to manage expectations. This is just a sneak peek at the kind of coaching and support you'll find inside The Path, our comprehensive alcohol-free coaching program. Listen in and learn how to love the body you’re in! Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

Transcript

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0:00.0	Hey there!
0:05.0	Every month Annie has a call with our Path 365 members and answers their questions.
0:09.5	She tackles a wide range of topics from what to do with big emotions what kinds of tips and
0:13.4	advice she has for addressing difficult situations how to deal with cravings and
0:16.9	so much more listen in as she does some real life coaching for our path
0:20.4	members. Hi, this is Annie Grace and I am answering readers questions and I got such a great
0:31.0	question today from Lauren.
0:33.0	She says, hey Annie, I am six months alcohol free with the alcohol experiment.
0:37.0	I feel fat and my skin still looks terrible.
0:40.0	I'm nervous about going anywhere alcohol is served.
0:42.0	Can you please help?
0:42.6	So a few different questions in here, and I love this.
0:45.9	Thank you for your question.
0:47.0	And before we start, if you are curious at all
0:50.8	about how your life could look different.
0:52.9	Join us.
0:53.4	It's always free at the alcohol experiment.
0:55.4	You can download the alcohol experiment app
0:57.4	on your phone or you can join me at alcohol experiment.
1:00.0	com.
1:00.4	We have over a quarter of a million people
1:02.2	who have done the alcohol experiment now and it is so life changing so first of all
	...

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