Ep 710: Fundamentals of Strength & Conditioning w/ Mark Rippetoe

Power Athlete Radio

Power Athlete

Fitness, Health & Fitness

4.8 • 608 Ratings

🗓️ 30 June 2023

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ever wondered how an elite athlete secures longevity? Tune in as Mark Rippetoe and John Welbourn discuss the importance of tailoring a training program to the your particular audience, how Olympic sports has changed, and why no frills essential movements are important for everyone. You know you're guaranteed a good time when these two get together!

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Transcript

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0:00.0	You're listening to Power Athlete Radio, a podcast dedicated to empowering your performance every
0:06.9	damn day. Join former NFL Pro and Power Athlete founder John Wellborn as he dissects the
0:13.5	greatest minds in strength, conditioning, and more. So whether your goal is to be the hammer,
0:19.3	destroy mediocrity, or simply move the dirt, you've come to the right place.
0:24.5	Now with the warm up done, let the gains begin.
0:27.4	Hey, Power Thay Nation, we have a special episode of Power Athlete Radio in studio with Mr. Mark Ripito.
0:34.8	He's an American strength coach, author, former powerlifter, and gym owner of Wichita Falls
0:39.8	Athletic Club in Wichita Falls, Texas. He's best known for his barbell training programs and his
0:45.2	series of books starting strength, basic barbell training. He's known for traveling and teaching
0:50.5	and being just an incredibly polarizing individual in the world of
0:55.9	strength conditioning that tends to be full of polarizing people.
0:59.5	Mark is one of those people that's chipped out on the Mount Rushmore of Strength
1:03.5	Conditioning and has done more for developing individuals that are first approaching
1:08.9	a barbell with his book starting strength. We've been friends
1:12.7	for a number of years through our both involvement in CrossFit in the early days, and we have
1:18.5	an excellent conversation where we got to sit down for a couple hours and chop it up. I hope you're as
1:23.8	excited to listen to it as I was to do it, Mr. Mark Ripto. Over the 47 years I've been doing this, and I've made every fucking mistake that can possibly be made in a gym.
1:36.4	Every single mistake I made, I have made two, just like these people continue to make.
1:43.1	But one of my advantages is that I seem to be able
1:46.8	to understand, hey, I made a mistake, and this didn't work. And maybe something else needs to be done.
1:52.1	So the situation is that all throughout athletics, all through it from pee-wee football to a the retiring pro no one seems to be able to tell the
2:05.4	difference between a guy whose training was shit but he succeeded anyway and a guy whose training was exactly the way it ought to be but because of a lack
	...

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