If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop.

Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct.

If you're ready for change, sign up for the

Brain Over Binge self-paced online course for less than $20 per month. And if you feel you need

personalized support, we also offer one-on-one coaching and group coaching. To learn more, go to

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And I hope you enjoy the show.

Welcome to the Brain OverBinge Podcast, where you learn a simple brain-based approach to ending binge eating.

Today I'm sharing an interview that I did with Heather Robertson.

Heather is a coach, an author, and the host of the Half-Size Me podcast. She overcame

binge eating and also a lifelong struggle with her weight. And now she helps others do the same.

Those of you who are regular listeners know that I encourage you to avoid focusing on your

weight during and after binge eating recovery.

I believe it's important just to focus on getting the binge eating out of your life

and giving your body a chance to heal and find its own natural healthy weight, which is different

for everyone. Heather believes this as well, and we talk about it on the show. This episode is

primarily for those of you who are

past the binge eating and ready to start improving some habits to promote better health,

and to address weight issues in a way that does not include restrictive dieting, or sending

your body back into that survival-driven state that encourages binge eating. If you have weight

questions that are not addressed on this show,

then check out the show notes because I've linked my blog post titled Addressing Weight Issues

...