Ep 71. Self-Love and Confidence with Victoria Niamh

The Sinead Says Podcast

Sinead Hegarty

Mindfulness, Society & Culture, Business, Mental Health, Cheating, Travel, Trust, Self-improvement, Health & Fitness, Positivity, Happiness, Meditation, Love, Books, Relationships, Sex, Education

5.0 • 587 Ratings

🗓️ 7 March 2023

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad

In this episode of the podcast, we chat with Victoria Niamh, a confidence coach who has overcome an eating disorder and now helps women to feel confident and love themselves just as they are. Victoria shares her personal journey towards self-love and body confidence, including how she struggled with seeking validation through her appearance and the turning point that helped her start to see herself in a different light.

Victoria also talks about the work she does with women now, helping them to cultivate a positive mindset and recognize their own self-worth. She shares some of the common challenges that women face when it comes to self-love and offers practical advice for anyone struggling with these issues.

Through her own journey, Victoria has learned the power of self-compassion and acceptance, and she encourages listeners to start by loving themselves in the present moment, imperfections and all. This episode is a must-listen for anyone looking to cultivate more self-love and confidence in their lives.

Have burning questions about this weeks episode? Send them our way!
Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to scenarios@sineadhegarty.com and we'll make sure to cover them in our upcoming shows.

Connect with Victoria Niamh:

Instagram: @victorianiamh

We hope you found this episode of The Sinead Says Podcast to be informative and engaging. If you enjoyed it, please show your support by liking, subscribing, and leaving a review. Your feedback is important to us and it helps us to continue to create valuable content for you.

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts Spotify

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
The Brave Way Resources

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

More from Sinead:

Follow:

Produced by Dreamers Media Pty Ltd

Hosted on Acast. See acast.com/privacy for more information.

Transcript

Click on a timestamp to play from that location

0:00.0	Hello, I'm currently out of office.
0:04.3	An article I read recently said we're more relaxed and more productive after a good break.
0:14.4	So I've gone to Barbados for a month for science.
0:22.4	Yours, Toby.
0:24.2	Take your holiday as seriously as British Airways holidays take your holiday.
0:29.0	Atul protected.
0:30.1	No one likes experiencing hairfall, so why not try the award-winning range Genesis by Kerasdars.
0:35.7	Their serum provides up to 84% less hairfall due to breakage.
0:39.5	It's lightweight and non-greasy, so doesn't weigh hair down. Ideal for post and pre-styling.
0:45.1	Try kerastars fortifying anti-hairful serum. Find it at kerastars.com.uk. Or in a kerastass salon near you.
0:52.8	84% based on brushing test.
0:54.9	Ban Nutri-fortifiant and Mask Reconstituent
0:57.3	and serum anti-shoot fortifiant versus classical shampoo.
1:02.0	Here's the new Citroen C3 Aircross,
1:04.6	the perfect SUV for bears and lovers of the great outdoors.
1:09.2	Sure, and comfort too.
1:11.2	Inside it easily goes from five to seven seats,
1:13.5	and for you cubs, look, it's got Apple CarPlay and your favourite apps.
1:17.5	Yes, Mr. Grizzly, available in petrol, full electric or hybrid.
1:21.2	So ready for a family adventure?
1:23.2	The new Citron C3 Aircross, for lovers of the wilderness and everyday comfort.
1:28.1	Now with a £1,500 electric car grant.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Sinead Hegarty, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sinead Hegarty and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.