Welcome back to another episode on the expand your awareness 2.0 podcasts.

This is a very special episode something that I haven't I don't know if I've ever done

it like this before but this has actually already been recorded.

It's a conversation and talk about shadow work between Leora Alexandra many of you guys

know Leora Alexandra.

Leora Alexandra and I go and share some things that we've never really shared before about

our own shadow work that we've been through.

How we navigate through shadow work what shadow work is becoming aware of the unconscious

part of ourselves and how to integrate that back into our lives.

And this is for anybody that wants to know how you can move through the different emotions

you feel and maybe stop living in certain patterns.

You know we will we will repeat the past until we complete the past.

So as far as understanding our shadow goes if you don't the thing is is if you don't

do shadow work you will find yourself in relationships with people that mirror back

your shadow that mirror back different aspects of you and it's almost like there's this

incongruity to who we really are.

There's these layers that brings up many different things and once we deal with it we no

longer have to deal with it in the same way.

So the key to this is becoming aware of these shadows becoming aware of the shadow work

and how we can integrate these parts of our self that may have been may have been wounded

from when we were a kid and then integrating it into our life so that we then heal and

once we heal we then find that our life will change in many different ways.

...