Ep. 706 - Adapting to new routine, intuitive eating & binges

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

5 • 639 Ratings

🗓️ 19 July 2024

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

ESGfitness.co.uk

AI Takeaways

Embrace change and find positive ways to adapt to new routines.

Focus on creating a supportive and caring coaching environment.

Take control of your health and fitness journey and make positive changes.

Use intuitive eating principles to listen to your hunger signals, but be mindful of the obesogenic environment we live in.

Consider a structured meal plan to break the cycle of overeating and binge eating.

Moderate consumption of Diet Coke or similar beverages can be a helpful tool to manage calorie intake.

Transcript

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0:00.7	Oh, it didn't do that thing that's saying it's recording. But I think it was already
0:05.0	recording. Okay. Hello and welcome to this episode of the EFG Fitness Podcast. I have Ruth with me
0:11.4	all the way from Barbados. Hello, good morning. Good morning. Good morning. It's 5am there. So, I mean,
0:19.6	that's off to Ruth, but getting up ridiculously
0:21.6	early to do the podcast. Well, I thought I'd find it quite easy to wake up because I'd
0:26.4	only been here a couple of days, but no, it was actually, I didn't. It turns out, I did
0:32.6	have to make myself get out this morning, but no, it was good. Well, I very much appreciate the
0:37.2	effort. Thank you.
0:38.0	And I'm sure all of our listeners will as well. So before we came on, we were just talking about
0:42.6	how you're now a jujillion, jujillion. Jujit, what? Jiu Jitsu. Yeah, that's it. Jiu Jitsu Jitsu professional. Yep, that's official. You've done one class,
0:58.8	so I think we can call you a professional now. But one thing I thought would be quite good to kind of
1:04.3	related to. One, love that you're doing it with your family. I think that's really cool and, like,
1:08.6	you know, getting your kids involved. And then secondly, now I know this is quite like, you know, Ruth doing a house swap in Barbados is exactly like when the kids go off school at home.
1:19.1	But in many ways it's like it's a huge pattern interrupts.
1:22.2	It's a complete shift.
1:23.3	It's a complete changing routine.
1:25.3	And you could go into it thinking I'm really scared about
1:28.7	like not being routine maybe having different food um not being able to exercise the same way
1:34.8	that you used to not get into the gym not doing this but instead you're like right okay what's
1:38.0	what different things can we do over the next six are you there for six weeks yeah yeah over the
1:44.0	next like six weeks that we're here, which is kind of the same as people whose kids are coming off from school for holidays. It's like, you can either stress about the fact that your routine is going to change or you can be like, okay, we've got six weeks or something different. What can we do? What do the kids want to do? What do I want to do with them?
2:01.1	How can I get them more active? How can I be more active? And a change in routine doesn't have
	...

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