Ep. 705 - ADHD & meal plans, Strength over body fat for health & scale weight

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

5 • 639 Ratings

🗓️ 18 July 2024

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

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AI Takeaways

Cravings for unhealthy foods can be habitual or driven by the body's evolutionary need for calories.

Supporting oneself when feeling unwell or overworked involves listening to the body, seeking external perspective, and taking breaks when needed.

Transitioning to maintenance calories can be determined by personal goals, feeling comfortable in one's body, and considering overall well-being.

Strength and fitness have a significant impact on overall health and longevity, and should be celebrated alongside weight loss goals.

Having a range of calorie targets allows for flexibility and prevents yo-yo dieting. A calorie surplus works over time and not on a day-to-day basis.

Cycling can be equivalent to walking in terms of steps and calorie burn.

Taking breaks and reducing mental fatigue is important when hitting a plateau.

Don't get too obsessed with the number on the scale; focus on non-scale victories.

For individuals with ADHD, having a structured meal plan can be beneficial.

Transcript

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0:00.0	want to do the intro hello and welcome to the esg podcast today i am here with katie and
0:09.0	mooreen katie how are you i'm good thank you how are you absolutely nailed it yes get in
0:18.0	i don't need to be here anymore do i no it No. I can just do it for me. All right, great. Maureen, how are you? I'm very well, thank you. I have no complaints. Thanks, Beech God. I have no complaints. Thanks, Beech God. Yeah. How are you? I'm very well as well, actually. I didn't really have any complaints. I've been doing
0:39.6	a talk every morning for actually one of Ruth's clients work. So that's been quite fun, like doing
0:48.9	little corporate talk every morning. And yeah. And then we were just talking about the real I posted yesterday which was
0:56.8	meant to be quite funny and it's just like just been trolled so hard on it which is actually
1:03.0	quite funny um but yeah and I mean sometimes I'll post up that I'm like well surely no one like
1:10.1	this isn't really even saying anything like it not, I just think how could that possibly be like a controversial thing to say? Like, all that that said was, the question was like, do you need to go to the gym to build muscle? And I was like, no. And people are like, you do need to go to the gym to build muscle.
1:28.7	Like, it's just a really weird.
1:30.3	It's like, of course you don't, but everything is context specific, right?
1:35.3	And then it would make me think more about why people think that nutrition advice or diet
1:41.4	and exercise advice is confusing.
1:43.8	And so much of it is just because
1:45.0	people are talking to different people. Like, you know, to a bodybuilder, if I'm like,
1:49.3	you don't need to go to the gym to build muscle, it's going to be really freaking hard to get
1:54.8	progressive overload at home, right? Or to like keep pushing yourself to put the amount of stimulus
1:59.3	that you would need on that muscle to make it grow at home if you're an elite level bodybuilder.
2:04.5	If I'm talking to my demographic, all of you can build muscle at home.
2:09.0	Like I can build muscle at home. Most women can build muscle at home, right?
2:12.6	Might be a little bit harder. Well, for sure, it's probably is going to be a bit harder.
2:18.6	But especially if you're starting out, like for a lot of people, body weight exercises are significantly harder than what
2:22.6	they're doing at the gym anyway. Like, you know, like a body weight push-up is potentially a lot
	...

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