Ep. 702 - Q&A HRT, Low carb diets, meal plans, when to walk away

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

5 • 639 Ratings

🗓️ 10 July 2024

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

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AI Takeaways

Advocate for HRT during a doctor's appointment by clearly listing your symptoms and struggles.

Having structure in meal planning can help with calorie tracking and reduce choice overwhelm.

Focus on personal progress rather than comparing yourself to others.

Change your self-perception by building evidence for yourself and meeting new people who see you differently.

Low-carb diets can be beneficial for some people in reducing hunger and making it easier to create a calorie deficit, but it ultimately depends on personal preference and what works best for you. Rapid weight loss is often due to water weight, not fat loss. It's important to understand the difference and not be swayed by quick results.

When considering whether to make a change or walk away from a situation, it's important to assess whether your values are aligning and if there is a balance between different areas of your life.

Getting enough sleep is crucial for overall well-being and can have a significant impact on weight loss and energy levels.

When navigating social situations while following a specific diet, it's not necessary to explain yourself or make others feel uncomfortable. Simply saying 'no, thanks' or 'I'm full' is sufficient.

Making a plan, even in uncertain situations, can help provide structure and increase the likelihood of sticking to goals. It's important to be flexible and adjust the plan as needed.

Transcript

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0:00.0	Hello and welcome to this episode of the ESG Fitness Podcast. I was going to try and do a slightly
0:05.1	different intro because Maureen last week was like, it always sounds exactly the same, but
0:09.6	then it just came out. So here we are. Some people pre-record them. So, you know, that would
0:17.0	definitely sound exactly the same. Yeah, with a little song behind it and you get a lot of that, we're not that text
0:22.3	have you here.
0:23.4	No, it's just hi, it's us.
0:26.6	Anyway, us today is Katie and Ruth.
0:30.4	Katie, how are you?
0:31.9	I'm good, thank you.
0:33.1	I'm having a nice day.
0:34.1	I had a checking with Maureen today.
0:35.7	So, yeah, nice and happy.
0:37.1	Okay, that was good.
0:55.7	And Ruth, how are you? I'm good, too. I'm on that, like, run down to getting things ready to go away. Yes, I feel like we should cover this. So, Ruth, you're going to Barbados, right? For the, you're doing, like, a house swap? yes yes somebody's come that's the issue you see somebody's coming to stay in our house which means i've got to make sure that it's not mankey um
1:01.4	i'm sorry but i can't understand really why someone no offense like i mean where you love is
1:06.3	absolutely beautiful to be like you know okay yeah maybe i can see it it's not great at the moment can
1:12.1	i tell you that i i did i do worry for her because she did ask me if we had air conditioning
1:17.4	are you like no and you won't need it i was like i really hope that you wish you had it when
1:24.8	you're here like i want you to be like oh I wish I had air conditioning because that means you're
1:28.5	having a really good summer, but that doesn't tend to happen.
1:31.9	I think it'll be fine, but I've left a fan.
1:35.5	Oh, yes, I'll leave this fan.
	...

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