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Hi friends it's Sarah May, and this is an episode of Help Me be Me.

Happy New Year.

And this is an episode all about being weak and insecure and it's how to grow your

strength and confidence at work specifically but also in life. So when it relates to love, family, social, anything.

This is for, this is actually two parts to this episode. This is part one.

So the part two will be solely focused on how

to ask for a raise and how to tell someone your value.

If you're like applying for a new job or if you're at an existing job and you want to ask for a promotion.

That would be part two. So this is part one and this is for anybody who is

insecure or has a hard time with confidence at work or socially.

And maybe you are just introverted or you're just a really sensitive person.

So this prevents you from asking for what you want, speaking up, or saying what you think. Or maybe when you do

assert yourself, it just hurts so much just to hear what people think or to get negative feedback from other people that's critical.

And maybe you feel so intimidated by those around you and they actually use that you in a subordinate role.

So as in all of my episodes, there are three parts.

So as in all of my episodes, there are three parts, the what, the why, and the how, the tools.

Whoa, part one, the what?

Insecurity, fear of speaking publicly, or feeling overly sensitive and vulnerable to opinions of others in the workplace or socially.

So maybe you don't feel confident in your own worth and you live in a constant

...