Ep #70: Visualization, How To Bring Your Dream into Reality and Combating Stress with Dr. Tara Swart

Living Fully with Mallory Ervin

Mallory Ervin

Kids & Family, Fashion & Beauty, Self-improvement, Business, Arts, Entrepreneurship, Books, Education

4.8 • 4.4K Ratings

🗓️ 15 November 2021

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

I am a super fan of today’s amazing guest, Dr. Tara Swart. A neuroscientist, former medical doctor, author of The Source, a faculty member at MIT and a trustee for the Lady Garden Foundation, Tara joins the show today to talk about where science and spirituality meet. She breaks down what it takes to actually make your dreams happen, how to cut down on overwhelming stress in your life and more.

You can find show notes and more information by clicking here: https://bit.ly/3wB6TNe

Transcript

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0:00.0	Hey y'all, this is Mallory Urban and it's time for all of us to live fully.
0:16.6	It's so important in this crazy world of ours that we stay connected, inspired, and motivated
0:22.1	to be and do our best.
0:23.7	And that's not always easy.
0:25.4	I'm here with my guests and friends to share the stories and lessons we've learned to help
0:30.3	you live your best life every day and truly begin living fully.
0:35.8	Let's make it happen and get started with today's episode.
0:40.0	Hello everyone and welcome back to the Living Fully Podcast.
0:50.5	I'm so excited about this entire capsule series and everything that I'm bringing to you guys
0:56.2	with these amazing guests before the holidays.
0:58.9	Hopefully everyone is going to feel like they're going into the holidays intentionally this
1:03.4	year and can really embrace them fully.
1:07.5	So the guest that I have on today is such an amazing guest and I'm such a super fan of
1:14.8	hers.
1:16.0	In case you don't know who Dr. Tara Swart is, I'm going to introduce her now.
1:20.8	So Dr. Tara Swart is a neuroscientist and a former medical doctor.
1:25.5	She's the author of the UK bestseller in U.S. Award winner The Source which I've talked
1:30.1	about 655 times.
1:32.5	It has translations in like 36 languages.
1:34.8	It sold so many copies.
1:36.8	She's also a faculty member at MIT, no big deal.
1:42.0	And a trustee for the Lady Garden Foundation which is a charity for gyneological cancers.
	...

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