Ep 70. The Fight or Flight Response

Not Another Anxiety Show

Kelli Walker

Therapy, Health & Fitness, Mindfulness, Health, Alternative Health, Mental Health, Anxiety, Claireweekes, Counseling, Brenebrown, Research, Meditation, Panicattacks, Science, Selfhelp, Stress

4.8 • 655 Ratings

🗓️ 12 June 2017

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode Kelli and Erica go through the actual biology of the fight or flight response, the response that causes all those "fun" physical, mental, and emotional symptoms we experience while feeling anxious.

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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Transcript

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0:00.0	Hey, guys, welcome to not another anxiety show.
0:14.9	I'm your host, Kelly Walker, and joining me today is my lovely co-host from
0:18.1	the babybroad.com, Erica, Latham.
0:20.5	Hey, Erica.
0:21.7	Hey, listen, June 20th is my birthday. Ooh. How old are you going to be? All I want.
0:30.0	29? A lady never tells.
0:33.7	Maybe 34. Thank you very much. Um, all I want for my birthday is the 50th review of the podcast.
0:43.6	Yes, we have 49 five-star reviews.
0:46.4	We've been holding firm at 49.
0:49.2	Yes.
0:49.5	And all I want is a 50th or 70th review for that matter, but a 50th review for my birthday.
0:59.8	So make it happen for Erica's birthday.
1:02.0	Five stars. It's all I want.
1:04.3	It's all I want. Five stars.
1:07.4	Okay.
1:08.4	All right. I think that's doable.
1:11.1	Okay. I think that's doable. Okay. All right. I think that's doable. Okay. I think that's doable.
1:12.6	Um, in celebration of your 34th year of life.
1:18.7	So today we're going to talk about how the fight or flight response works because, I mean, this response is responsible for all those fun, physical, emotional, and
1:30.3	mental symptoms we have while feeling anxious, quote unquote, fun.
1:37.1	Yeah, big, big fat air quotes there.
1:39.6	Big fat air quotes, you can't see me.
	...

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