Ep. 70: Resolutions Series: Lacy Young on Health and Wellness
Unperform with Tiffany Han (formerly Raise Your Hand Say Yes)
Tiffany Han
4.7 • 525 Ratings
🗓️ 6 January 2016
⏱️ 71 minutes
🧾️ Download transcript
Summary
Welcome to 2016! This year, I'm starting off with a new series on Raise Your Hand Say Yes all about New Year's Resolutions. Do you start every year thinking you're going to deal with your health and money and (finally!) clean out your closet? If so, you're in for a treat this month! And if not, you're still in for a treat because these upcoming episodes are gooooood!
This week, I got to sit down with one of my favorite people on the planet, Lacy Young and talk all about health and wellness and what to do if you want to be healthier. Lacy's advice is spot on while also being super reasonable and I know you'll be able to walk away from this conversation with at least a couple of things you can start doing today to get healthier and feel better in your body.
We also talk about how you can tell the difference between what you really want for your body versus what the magazines say you should want, the value of putting yourself in the way of empowerment, and a beginner's guide to meditating. Lacy also shares what she experienced in the beginning of her own journey to get healthy, and I'm sure we can all relate. Be warned: by listening to this episode, all of your excuses about why you can't eat better or meditate will go out the window!
**100 Rejection Letters** - Registration open through 10/31/16
Show Notes:
Connect with Lacy: Website | Facebook | Instagram | Pinterest
Lacy's Meditation Retreats
Transcript
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| 0:00.0 | Hey, hey, everyone. This is Tiffany coming at you from the future with a quick announcement to let you know the registration for 100 rejection letters is now open through October 31st. What's 100 rejection letters you ask? Well, let me tell you. It is a 10 month long program that will give you teaching, mentorship, and support where you'll learn to start asking |
| 0:21.1 | for what you want in your business, get clarity around your brand, learn the nuts and bolts of |
| 0:25.5 | taking sustained action, and have continued support to keep you on your path to take your business |
| 0:31.4 | from just fine to thriving. We're talking about going all in here, and this is a habit that you |
| 0:36.9 | can build where you step beyond your comfort zone and learn to stay there. |
| 0:42.4 | In addition to learning everything I know about branding, pitching, and taking action, despite all of those pesky inner critic voices, you'll be able to shift your mindset so that you become more confident, more empowered, and more resilient. |
| 0:54.9 | If you love this podcast interview that you're about to listen to with Lacey Young, then get |
| 0:59.5 | excited even more because Lacey is recording custom meditations that go along with the program |
| 1:06.9 | content so that you can let the mindset shifts really sink in. |
| 1:11.3 | It's going to be amazing. |
| 1:12.3 | It's going to be so amazing. |
| 1:14.6 | Through 100 rejection letters, I've combined everything I've learned by building my own |
| 1:18.4 | business and helping hundreds of women build theirs and put it into this program, which |
| 1:23.2 | Inc. Magazine, legit, has called a creative challenge that will ignite your creative spark |
| 1:28.5 | and start you on the journey to prolific creation. |
| 1:32.5 | What? |
| 1:33.7 | And wait, there's more. |
| 1:35.7 | Podcast listeners, like you, can save $50 with the code say yes, 50. |
| 1:41.5 | That's S-A-Y-Y-E-S-5-0, and the first 50 participants will receive a bonus strategy |
| 1:47.5 | session with me. Oh, yeah, baby. Find out more at 100 rejection letters.com or click on the link in the |
| 1:54.4 | show notes and then get excited. And now on to the show. |
| 2:11.2 | Welcome to another episode of Raise Your Hand, Say Yes, with Tiffany Hahn, a podcast all about the creative adventures of extraordinary people. |
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