What is up, everyone? Welcome back to the fitness stuff for normal people podcast. I'm Mariana

here, as always, with Tony. And it is no secret. The fitness industry sucks, period. Whether it is

the corrupt multi-billion dollar supplement in weight loss industry or the endless supply,

influencers promoting anything to drive eight use. The bottom line is we're not trying to provide

just another fitness podcast,

but completely change the fitness industry for the better by providing you with the knowledge

and tools to give you confidence and applying the best possible training and nutrition

into your own lives. Today, we will be discussing nutrient absorption, meaning we're going to be talking about how different

vitamins and minerals can help or even hurt other nutrients from being absorbed and used in the body.

More specifically, the different types of micronutrients, the difference between fat soluble

and water soluble vitamins, and which vitamins should be taken with food and which

one should be taken on an empty stomach the difference between absorption from foods versus

supplements and tips on how to enhance vitamin and mineral absorption before we get into that

as always if you haven't already leave us a five-star review and if you're listening on Spotify, you can also go ahead and give us a follow.

We see that now.

It is one of the best ways to support us so that we can reach even more people and continue

doing what we love so much.

And if you've already done that, thank you.

And it just takes a few seconds.

So just another route for us to get a quick building hit more followers.

Yes.

More followers on a different freaking platform.

...