Ready?

As I'll ever be.

What is up, everyone?

Welcome back to the fitness stuff from normal people podcast.

I'm Mariana here as always with Tony.

And it is no secret.

Fitness industry sucks, period.

Whether it's the corrupt multi-billion dollar supplement in weight loss industry,

but the endless supply of influencers promoting anything to drive page views.

The bottom line is we're not trying to provide just another fitness podcast, but completely

change the fitness industry for the better by providing you with the knowledge and tools

to give you confidence and flying the best possible training and nutrition into your own life.

Where today we'll be discussing five of the biggest myths when it comes to weight loss,

providing you with the evidence as to why they do not hold true today. Because if you can

understand these myths, you'll understand how weight loss and fat loss actually works, making

easier to achieve these goals in your personal life. But before we get

started, as always, if you would like to leave us a little five-star review on whatever platform

you're listening on and also on Spotify, you can give us a follow. This allows us to reach

even more people. And that's the goal at the end of the day. We want to continue doing this

and rise to the top, reach as many people as possible, and keep growing. And this really,

really helps. We appreciate it if you've done it already. If not, you can go ahead and take a few

seconds to do now. We actually have a big update as well on the side of our fitness stuff

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