EP-70 How to Get Fit Faster-Mindful Eating Hacks and Best Practices
Mindful Muslimah Speaks
Mindful Muslimah Speaks
4.8 • 855 Ratings
🗓️ 16 September 2019
⏱️ 26 minutes
🧾️ Download transcript
Summary
SUBSCRIBE to this podcast to be the first to get the next episode!
Oh, have I got a gem to share!
Yes, I had to suffer to realize it, but isn’t that how all good realizations come to fruition? In this podcast, I share some HACKS to getting fit faster AND a secret I found that changed my ability to lose weight! If you are struggling with your weight, looking to slim up a bit more or just want to be a more mindful eater, than this one is for you.
**Link to my YOUTUBE video on how to live a more plant-based life: https://youtu.be/JzYlLMZ3euM
*** Here is the APP I referred to to track my calories:
MyFitnessPal by MyFitnessPal.com https://apps.apple.com/us/app/myfitnesspal/id341232718.
***I want to stay connected with you. SUBSCRIBE, so that you will be the first to know when we release a new podcast.
Happy eating!!
DM me on IG @mindfulmuslimah
Email us at Mindfulness@mindful-muslimah.com
** If you need to talk, schedule at:
Free 15-minute call - https://calendly.com/mindfulmuslimah/15-minute-skype-consultation-call
Paid 45-minute call - https://calendly.com/mindfulmuslimah/adult-45-minute-consultation-call
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello, alaikum. Thank you for joining us here at Mindful Muslim Speaks, the place where we are empowering women to grow and thrive. |
| 0:11.7 | I don't know about you guys, but I am so excited. It's Friday because, Siphan Allah, it's been a long week. |
| 0:16.9 | I am looking forward to some me time, inshality, a little bit slower-paced, you know, schedule. |
| 0:24.3 | And, uh, insh-a-a-a-a-a-a, this weekend I think I'm going to try to get a lot of stuff done, |
| 0:28.4 | but at the same time find some time to do some fun things. |
| 0:31.8 | I don't think I was reflecting on my schedule. |
| 0:33.7 | Like my last podcast, by the way, was called, you know, how to hold it all together. |
| 0:39.9 | And I'm going to make some references to it today in terms of how it, being able to get |
| 0:44.8 | like fit faster. And that's the title of this podcast, how to get fit faster and in mindful |
| 0:50.3 | eating. And kind of what that looks like in terms of hacks and tips that I've come up with over the years. |
| 0:56.3 | You guys might have seen some of my YouTube channel. I have some stuff up there about the type of |
| 1:00.6 | eater I am, the type of eaters that there are in my family, which there are many crazy types of |
| 1:05.7 | eaters. That's a whole other story. Cooking for different types of, I'm not talking about picky people. |
| 1:28.6 | I'm not talking about kids that don't want to eat certain vegetables or husbands that are difficult. No, no, no. I'm talking about people have chosen in my family to have different lifestyles in terms of food. And so in respect to that, we find ways to get along and all eat together, but it is sometimes a bit of a trial. |
| 1:30.5 | So we could talk about that more than another podcast if you're interested. |
| 1:34.0 | But I did make a YouTube video where I did make mention of that in my channel intro and |
| 1:38.7 | also something where I talk about how to live a more plant-based life. |
| 1:43.5 | And I gave some of my personal story on that and things with my husband in terms of how. |
| 1:48.0 | My husband has changed so much, by the way. |
| 1:50.0 | He went from being a completely like a meat and potatoes. |
| 1:54.0 | He didn't really eat potatoes. |
| 1:56.0 | He ate bread, a lot of bread, because in his culture they eat a lot of bread and rice and going to a totally |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mindful Muslimah Speaks, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mindful Muslimah Speaks and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.