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I'm looking for a mom friend that wants to talk about motherhood, parenting, mental health, marriage, friendships, and more.

Unfiltered, of course.

A mom friend that wants to feel less alone in all of her seasons of life.

If this is you, let's be friends.

Come on over and listen to Mama Knows wherever you get your podcasts.

Hey, thanks for listening to Marriage Therapy Radio.

This is Zach and Laura. And I really wish we had a song.

That Benfold song is my favorite. Zach and Laura, except it's Zach and Sarah.

But today on the podcast, we're really just talking about what does it take to move the needle in your marriage in kind of a broad way.

We have this program that we created called Marriage in Motion. We're going to talk about it and talk about whether or not it's going to work

for you. And my bias is that it's not, mostly because you're responsible for doing the work.

But we got lots of ideas about how to put it into action or into motion, if you will. So stick

around. Hi. Hi. Good afternoon. Good evening and good night. In case I don't see you. Yeah.

That's the Truman Show. Yeah. So what, how are you? You were gone for the weekend because we, okay, so we're

recording this on the other side of Memorial Day weekend. What did you do? We did what we always do.

We went to the YMCA camp on Orcas Island.

...