Ep. 7 - Finding Your Practice

Barb Knows Best

Michelle Maros & Barb Schmidt

Education, Society & Culture, Kids & Family, Religion & Spirituality, Personal Journals, Spirituality, Relationships, Parenting, Alternative Health, Health & Fitness, Mental Health, Self-improvement

4.9 • 1.1K Ratings

🗓️ 5 April 2022

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

We hear all the time from listeners that they want to start to incorporate mindfulness practices into their lives, but are unsure where or how to start. In this week’s episode, Barb and Michelle dive into how to find your practice, and practice it! They break down the myths and stigmas of what it means to practice mindfulness and help you to better understand how these meaningful tools can be woven into your life.

Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at https://kite.link/barb-knows-best

Key Points:

● Consistency is key when finding your practice.

● Take a temperature of yourself and check in with yourself.

● Find your practice and practice it.

● Find your teachings that inspire you and learn from them.

● Find your Community, the people in your life that lift you up and inspire you to the be the best version of you. Be with them.

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Transcript

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0:00.0	Hello, everyone. Hello everyone welcome back to Barb knows best the podcast I am thrilled to be
0:20.8	here with you all today. My name is Michelle Marros and I'm here with the
0:26.6	fabulous peaceful bar, my mother, who knows best? Hi everyone. You're so funny. I was trying to spice it up a little bit.
0:37.0	You're so cute. How are you doing today? I'm doing well. How's it going being you?
0:45.0	It feels a lot of overwhelm out there. It feels like there's a lot going on outside in the world today and there's always a lot, but it just feels a little bit more I don't know more at
0:56.1	a higher level than usual it does and that makes sense I love so often instead of asking people how are you or how is it going you say
1:07.4	how's it going being you today and that always gives me a pause to stop and
1:12.2	really think about my own experience in life.
1:16.5	I think it's such a meaningful question.
1:18.7	Yeah, I think it, yeah, I love that Michelle because I think it gets you into your feelings.
1:21.9	I think if you asked me that, which you did.
1:25.0	I'm happy we're talking about the topic
1:27.5	that we're talking about today because I've most of the day
1:30.7	been even more grateful for my practice and the ability to be able to be
1:37.5	anchored in the midst of all the chaos and you know with all the uncertainty that's happening in the world around us and the
1:46.2	overwhelm that I was actually feeling today.
1:48.0	Yeah there's a lot going on in this world as there always is. A lot of uncertainty, a lot of overwhelm like you said,
1:57.6	and just feelings of uneasiness and worry. And I think so much we often talk about the main thing of life is we can't
2:07.8	control what happens in the external world but we can start to manage our
2:12.0	reactions to it as we always say and I think that
2:15.4	rings true right now of what we can be doing to manage everything that's
2:20.8	happening because it's a lot.
	...

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