If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop.

Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct.

If you're ready for change, sign up for the

Brain Over Binge self-paced online course for less than $20 per month. And if you feel you need

personalized support, we also offer one-on-one coaching and group coaching. To learn more, go to

brainoverbinge.com forward slash subscribe.

And I hope you enjoy the show.

Hello and welcome to the Brain Over Vinge Podcast, where we share a simple, brain-based approach to ending binge eating.

I'm Catherine Hansen, and I'm here again today with my friend and colleague

Cookie Rosenblum. Hi, everyone, and hi, Catherine. I'm really happy to be here with you today and share what we

both know and both believe in, and both have seen work, not only with all of our clients and in the

groups that we do together, but personally.

And many of you have heard Catherine's story, but you should also know that I have suffered with

and gotten through both the beginnings of binge eating and also lots of emotional eating

and created a coaching practice around that so that I could

share with you not only what I went through but what I experienced coming out of both of those things.

And today they're just a part of my past. And that's what we'd love to get through to you in these podcasts,

is that your binge eating can be a thing of the past, and we're here to help you do exactly that.

That's right, Cookie. We want to guide you toward ending binge eating for good.

We know how painful it can be in your life, because as we talked about in our very first

episode, we were both binge eaters ourselves. You're definitely not alone in this, but we want you to

know that you can overcome it. We hope that if you've listened to the previous episodes,

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