They're bad, their boys, and occasionally they talk about running.

Yes, it's the Bad Boy Running podcast with your host, Jody Rainsford, and David Heller.

Come back!

Baby, come back!

But a bye, bye, bye, bye, bye, bye, bye.

I must admit I was a clown to be messing around, but that doesn't mean that

you have to leave town.

Come back.

So we've got something special.

It's almost become like a little annual excursion where we speak to Mike at the run show. But this

year is a little bit different because he's speaking to him after he's done an athletic

endeavour of note. And so this is this is this is quite unusual. This is going to be

something that we're going to go into.

So, yeah, Mike, of course, is the...

How would you describe yourself?

An exhibition conference Uber entrepreneur now.

Oh, yes.

Now, basically hangs around at conferences, being told by staff not to touch anything

because he's not running anything.

And then showing up and collecting all the awards. So I think that's the thing. So welcome back

to bad boy running, Mr Mike Seaman. Yay. That's a bit weird when it's just me doing it.

Yeah, you cheering on your own is just, I shall I cheer for myself as well? Do it. Do it. You should cheer for yourself. I do every morning. How are you, Mike? I'm good, mate. I am good. We are back in. I'm knackered. I got straight, I got off a flight last night. Oh, what? Are you going into it? You do humble bragging. I feelackered. I've just got straight, I got off a flight last night.

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