do bad as this episode starts with the honesty challenge that is where you've got to do six

12 18 and 24 of orgasm beer donut miles run any combination of those we then talk about

running the appellation trail how to get more calories in and running across America with your dad.

That is on this episode.

Obviously, it's incredible.

Take it away, guys.

They're bad, they're boys, and occasionally they talk about running.

Yes, it's the bad boy running podcast with your host, Jody Rainsford and David Heller.

Come back.

Baby, come back.

But a bye, bye, bye, bye, bye, bye.

I must admit I was a clone to be messing around, but that doesn't mean that you

have to leave down

Come back

If you haven't listened to the two, maybe three episodes

We've done with Mike in the past, go back and listen to them.

Whenever I hear about what he's doing, I think either, God, that sounds extreme or that sounds fun

or that sounds extremely fun.

And I think the story we had on a podcast probably six weeks ago, eight weeks ago,

when someone dropped his name and I was like, wow, that Birdy Man Challenge seems

classic Mike.

So welcome the podcast, the wonderful Mike Wardian.

...