Hello and welcome to this episode of the ESG Fitness podcast. I, today I am saying goodbye. I mean,

not really goodbye, but goodbye from ESG Fitness to Andy. Andy was the first coach that I ever took on.

And anyway, I was writing a post about this to post and commit six. And I never cry.

Like, I never cry.

And I was writing this post.

I was like bawling in a coffee shop.

And I was like, so embarrassing.

Then also, I don't know if anyone else who never cries gets this.

But because I never cry, when I do cry, I find it quite hard to stop crying.

So anyway, that was quite embarrassing.

And I do want to just explain.

I think sometimes when coaches leave, everyone's like, oh, there must be some beef going on there.

There's not.

I absolutely love Andy.

He's one of my best mates.

He's moving on. He's doing more in-person stuff.

I was kind of holding him back from doing that, to be honest, with all the work he was doing for me on Commit 6.

We are in, like, yeah, it was only emotional because I was like reminiscing. I was like, wow, it's been so long.

He's helped me through so many things, like, on a personal level as well.

Always been such a rock for me and, like, so supportive.

And, yeah, it just made me, like, obviously, just a little bit emotional.

But if you are looking for a personal trainer in Edinburgh, can't recommend enough.

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