What up, guys. Welcome back to the fitness podcast. Jordan here, your host, all about peptides.

There's what we're going to cover today. This is part three of a three-part series. We're in part one, you learned what are peptides, where they come from, the history, the research. Then in part two, I shared my top five favorite peptides, non-peptide compounds that I stack, and everything is basically covered in those first two episodes. Now, what you've been waiting for is I'm going to share with you the exact protocol that I would use to get started and how to utilize this with your clients potentially. In this episode, you're going to have a complete 12-week starter protocol that you can implement today, exact dosing guidelines for men and women, a framework for stacking peptides safely and effectively, and we're going to cover also resources

in terms of where to source and how to learn more and listen if you haven't listened to part one and

part two definitely go back and start there so you have the context okay in part one i cover the 80 year

history what you need to learn first part two i break down again my top five favorite podcast

podcast peptides and just quick disclaimer, this is purely for educational purposes.

This is not medical advice. These are research compounds intended for, not intended for human use,

wink, wink, which is basically how they're currently classified. Now, to be honest, before we

jump in, the FDA is probably going to try to come down on these tools at some point,

get their greasy hands around it so the pharmaceutical industry can profit. But that's just

a whole other conversation for another day. But as long as we honestly have our current health

administration in, RFK and these guys who just aren't directly aligned hand and fist with the

pharmaceutical industry, we have an opportunity to utilize these compounds for massive health gain, optimization, longevity, performance,

and to help our clients get better results.

Okay, so anyways, hopefully this lasts forever, but I digress.

Now, I do want to let you know that there is a Google Doc in the show notes.

That is your fitness business podcast, Peptide Cheat Sheet.

Everything that I cover in all three of these episodes for your references.

I've also included a really cool chat chbtee prompt here that you can plug into chat GPT to build your own like peptide coach agent, right? So you can bounce things off of, get reminders on your protocol. If you come up with questions, this is how I utilize chat, but you have to properly train it first. And I give you all the tools into it. All right, tools for that. All right. So I digress. Let's jump in. Now, I have my shirt off here, as you guys can see, because it helps with just YouTube. I'm 36 years old. I'm in pretty great shape. Are peptides all the only reason? No, of course not. They're just a tool that helped to optimize and enhance, but I share this because I'm a little cold and I'm going to go ahead and put my shirt back on so we can jump into the episode here. Fuck it. I don't even know where my shirt is, and I only have a short window here to record this. So let's just get into it. All right. So before we get into the specifics, I want to give you kind of my philosophy in terms of how I build protocols because it's not about just like randomly injecting shit and hoping for results right you have to like

strategically. specifics, I want to give you kind of my philosophy in terms of how I build protocols, because it's not about just like randomly injecting shit and hoping for results, right?

You have to like strategically layer things for specific outcomes.

So the phase that I would use and that I used getting started was phase one, a metabolic reset.

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