Ep #69: Put Down Your Manuals

The Widowed Mom Podcast

Krista St-Germain

Mental Health, Grief, Deathofpartner, Education, Widowedmom, Deathofspouse, Widow, Lossoflovedone, Health & Fitness, Husbanddied, Self-improvement, Posttraumaticgrowth, Lifeafterloss, Overcominggrief

4.6 • 649 Ratings

🗓️ 21 September 2020

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

Tune in this week to discover some of the things you might have manuals for that you weren’t even aware of. I’m sharing how you can tell if a manual isn’t serving you and needs to be set aside, and how you can do this without becoming a doormat and instead, become a woman who simply loves her life, regardless of how things outside of her are going.

Get full show notes and more information here: https://www.coachingwithkrista.com/69

Transcript

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0:00.0	Welcome to the Widowed Mom podcast, episode 69, put down your manuals.
0:07.6	Pain is a natural part of life, right?
0:10.6	But suffering doesn't have to be.
0:14.2	And one of the ways we create suffering is by carrying around manuals.
0:19.9	And in this episode, I'm going to teach you all about it so you can
0:24.1	recognize when you're carrying a manual, and if you choose to, you can set it down.
0:33.1	Welcome to the Widowed Mom podcast, the only podcast that offers a proven process to help you work through your grief, to grow, evolve, and create a future you can truly look forward to.
0:47.0	Here's your host, Master Certified Life Coach, Grief Expert, Widow, and Mom, Krista St. Germain.
0:55.5	Hey everybody, welcome to another episode of the podcast. Fall is in full effect over here.
1:03.4	If you've listened to the podcast before you know that I'm kind of a fall nut. And my daughter
1:08.7	and I always joke about it because all the memes that you see and anyone who
1:13.6	loves fall appears to be considered basic. Not a term I use, but apparently it's a popular term
1:19.6	amongst the young people. But I guess I'm basic because I still like fall, still love decorating.
1:25.2	So that's what I've been doing around here is just embracing
1:28.7	the season, even though it's COVID and it's a little bit weird. I'm enjoying what I can of fall.
1:34.7	So fall, we are fully decorated, have been, frankly, at my house since late August. But this
1:39.6	weekend, the boyfriend and I went and got fall decorations for his house.
1:48.5	His idea, actually, not even mine, but he didn't really have anything fallish.
1:51.1	And I think he appreciated my enthusiasm for fall.
1:55.3	So we went and got all things fall for his house, just a few things. But now it feels kind of cuddly and cozy in there.
1:57.8	So that was kind of fun.
1:59.0	And we're considering, haven't yet planned,
	...

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