Ep #68: Alone but Not Lonely

The Widowed Mom Podcast

Krista St-Germain

Mental Health, Grief, Deathofpartner, Education, Widowedmom, Deathofspouse, Widow, Lossoflovedone, Health & Fitness, Husbanddied, Self-improvement, Posttraumaticgrowth, Lifeafterloss, Overcominggrief

4.6 • 649 Ratings

🗓️ 14 September 2020

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join me on the podcast this week where I’ll share some surprising statistics about loneliness, and explain why if it's not managed appropriately, it can have a detrimental effect on your life. I’ll share ways to view loneliness as an opportunity rather than an issue, and why you can be lonely, but not alone, and alone, but not lonely. Let’s take loneliness seriously and do something about it.

Get full show notes and more information here: https://www.coachingwithkrista.com/68

Transcript

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0:00.0	Welcome to the Widowed Mom Podcast, episode 68, alone, but not lonely.
0:10.3	Welcome to the Widowed Mom podcast, the only podcast that offers a proven process to help you work through your grief to grow, evolve, and create a future you can truly look forward
0:23.2	to.
0:24.2	Here's your host, Master Certified Life Coach, Grief Expert, Widow, and Mom, Krista St. Germain.
0:32.7	Hey there.
0:33.8	Welcome to another episode of the podcast.
0:36.7	How are you doing? I've been having some fun getting ready to do a retreat, a virtual retreat. Unfortunately, I was hoping it could be in person, but it's going to be virtual because of COVID. And it is for the members of my mom goes on master's program. Those are ladies who have completed my mom
0:57.6	goes on program. They have graduated from the six months that we spent together and they wanted to
1:03.9	keep going and keep learning and keep creating that next chapter. And so I created a master's program for them. And so we're doing a
1:13.1	fun virtual retreat. And I'm getting ready for that. And I've got a few fun things up my sleeve.
1:18.6	So that's happening. And then also I'm having a lot of fun with this September prize challenge
1:24.9	that I'm doing. So if you're listening to this podcast in September,
1:28.5	which you are, if you're listening when it comes out, and you are wanting to play along in the fun
1:36.8	and potentially win this gorgeous Baroque pearl necklace. You can either get it in 14-kart gold or silver, but I love it.
1:45.9	It's this beautiful little pearl necklace that is called grit, and it comes with a card,
1:53.0	which I read in the last episode. But one of the things it says is that the woman who wears this
1:58.3	necklace is unstoppable, and she knows it's not what happens, but how she chooses to respond with perseverance
2:04.4	in her mind and passion in her heart.
2:06.5	And I just love that so much.
2:07.6	So if you want a chance to win that necklace, then play along with us.
2:12.1	And all you have to do is just do a little screen grab on your phone as you're listening
2:16.5	to the podcast and then post it on
	...

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