Ep #70: The Self-Coaching Model

The Widowed Mom Podcast

Krista St-Germain

Mental Health, Grief, Deathofpartner, Education, Widowedmom, Deathofspouse, Widow, Lossoflovedone, Health & Fitness, Husbanddied, Self-improvement, Posttraumaticgrowth, Lifeafterloss, Overcominggrief

4.6 • 649 Ratings

🗓️ 28 September 2020

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join me on the podcast this week to discover what is, by far, the most useful tool I have in my arsenal: the Self-Coaching Model. I’m sharing how this tool helps us analyze everything that contributes to our experience of life, and how we can move forward, no matter what tragedy or loss we’ve suffered, and build a life we really love.

Get full show notes and more information here: https://www.coachingwithkrista.com/70

Transcript

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0:00.0	Welcome to the Widowed Mom podcast, Episode 70, The Self Coaching Model.
0:10.3	Welcome to the Widowed Mom podcast, the only podcast that offers a proven process to help you work through your grief to grow, evolve, and create a future you can truly look forward
0:23.2	to.
0:24.2	Here's your host, Master Certified Life Coach, Grief Expert, Widow, and Mom, Krista St. Germain.
0:32.7	Would it be great if there were one tool you could use to understand any problem in your life?
0:39.5	A tool that would help everything make sense and show you exactly what needed to change
0:45.4	so that you could love your life again? Well, in today's episode, I'm going to introduce you
0:51.8	to that tool. It's called the self-coaching model. I used it to change my
0:58.2	life and I can't wait for you to use it too. Hey everybody, welcome to another episode of the podcast.
1:05.2	I've got a good one for you today. Just finished up my mom goes on master's retreat. We spent part of three days
1:15.0	together virtually. I'd hoped it would be in person, but you know, COVID. So we made it work.
1:20.4	And it was, it was all that I had hoped for. The women that are in that group have already
1:25.2	gone through my mom goes on six month program and you
1:28.4	know just wanted to keep going keep growing and it's been so fun to watch them change to watch
1:33.5	them get close to one another and support one another and just rally around each other
1:39.0	and it was my pleasure to do some teaching this weekend and my joy to watch the light bulbs
1:47.8	kind of turn on and watch us bust through some things that had been holding them back.
1:53.6	And it was just amazing, a lot of fun.
1:56.5	So that's what's happening around here.
2:00.0	And of course, I got kind of into planning that retreat and a little bit behind
2:03.6	and recording the podcast.
2:04.8	I usually like to have a couple more of them in the hopper.
	...

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