Ep. 69: Intuitive, Realistic, and Sustainable Eating (Interview with Paige Smathers, RDN, CD)
Brain over Binge Podcast
Kathryn Hansen
4.6 • 785 Ratings
🗓️ 25 September 2020
⏱️ 39 minutes
🧾️ Download transcript
Summary
Kathryn interviews Paige Smathers, RDN, CD about eating intuitively, in a way that’s practical. Paige clears up misconceptions about intuitive eating and explains how you can make this approach work in your life. You’ll learn why it’s important to be flexible with an intuitive eating approach, especially during recovery from binge eating.
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Reddit AMA with Kathryn (Sept 30th, 7-10pmET) on Reddit.com/r/BingeEatingDisorder
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Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Transcript
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| 0:00.0 | If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop. |
| 0:12.4 | Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct. |
| 0:19.9 | If you're ready for change, sign up for the |
| 0:22.3 | Brain Over Binge self-paced online course for less than $20 per month. And if you feel you need |
| 0:28.2 | personalized support, we also offer one-on-one coaching and group coaching. To learn more, go to |
| 0:34.6 | brainoverbinge.com forward slash subscribe. |
| 0:38.3 | And I hope you enjoy the show. |
| 0:45.8 | Welcome to the Brain OverBinge podcast, where you learn a simple brain-based approach to ending binge eating. |
| 0:51.7 | In today's episode, I'm going to be sharing an interview that I did this week with |
| 0:55.6 | Paige Smathers on the topic of intuitive eating. |
| 0:58.9 | I know that you'll find it to be a very helpful conversation, and I hope it gives you |
| 1:03.0 | many ideas that you can use as you learn to let go of binge eating and learn to eat in a normal |
| 1:07.8 | way. |
| 1:08.9 | Before I share the interview, I have a couple quick announcements. |
| 1:12.1 | The first is that I'm going to be doing an online event on Reddit |
| 1:14.9 | where I will answer your questions. |
| 1:17.3 | And this will be on September 30th from 7 p.m. Eastern Time to 10 p.m. |
| 1:22.8 | The event is called an AMA, which stands for Ask Me Anything. |
| 1:27.0 | And this is done frequently on Reddit where |
| 1:29.2 | Reddit users post their questions for an author or someone with experience or expertise on a |
| 1:35.4 | specific topic. I'll be doing my AMA in the binge eating disorder community on Reddit, and I'll |
| 1:40.8 | include a link to that community in the show description. I would love it if you |
... |
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