Ep. 68: Understand and Overcome Intrusive Food and Weight Thoughts (Interview with Dr. Amy Johnson)
Brain over Binge Podcast
Kathryn Hansen
4.6 • 785 Ratings
🗓️ 28 August 2020
⏱️ 40 minutes
🧾️ Download transcript
Summary
In Episode 68 of the podcast, Kathryn talks to Dr. Amy Johnson about how to let go of intrusive and obsessive food and weight thoughts during binge eating recovery and beyond. Amy discusses how the mind works, which will give you a new perspective and direct you toward freedom from these thoughts.
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Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Transcript
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| 0:00.0 | If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop. |
| 0:12.4 | Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct. |
| 0:19.9 | If you're ready for change, sign up for the |
| 0:22.3 | Brain Over Binge self-paced online course for less than $20 per month. And if you feel you need |
| 0:28.2 | personalized support, we also offer one-on-one coaching and group coaching. To learn more, go to |
| 0:34.6 | brainoverbinge.com forward slash subscribe. |
| 0:38.3 | And I hope you enjoy the show. |
| 0:45.8 | Welcome to the Brain OverBinge Podcast, where you learn a simple, brain-based approach to ending binge eating. |
| 0:51.6 | I'm Catherine Hansen, your host, and I want to thank you for listening today. |
| 0:54.9 | For those of you who may be new to the show, I'm the author of Brain Over Binge and the Brain |
| 0:59.0 | Over Binge Recovery Guide. |
| 1:00.6 | I also have a blog and other resources on brainover binge.com. |
| 1:04.5 | On today's show, I'm going to be sharing an interview that I did a few days ago with |
| 1:08.3 | Dr. Amy Johnson. Amy has been on the show previously in episode |
| 1:12.0 | 27, which was called Freedom from Unwanted Habits. Amy is a psychologist, a coach, an author, |
| 1:18.6 | and a speaker who shares a groundbreaking approach that helps people find true and lasting freedom |
| 1:23.6 | from harmful habits and unnecessary worries. She also overcame binge eating and other issues |
| 1:29.6 | with food, as well as anxiety many years ago by basically learning to see her thoughts and really |
| 1:35.5 | life in general in a new way. She shared her personal story on episode 27, so if you want to hear |
| 1:41.5 | more about Amy and her approach, you should definitely listen to that episode. |
| 1:46.1 | I also want to mention that Amy has her own podcast called Changeable. |
| 1:50.3 | So if you hear something on today's show that you think you may want to learn more about, |
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