Ep 685: Best Squat Stance, Gear, and Hip Socket Excuses

Power Athlete Radio

Power Athlete

Fitness, Health & Fitness

4.8 • 608 Ratings

🗓️ 31 January 2023

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

It’s good to have standards, but standards are useless if you don’t know what purpose they serve. Dr Matt Zanis joins John and Tex to debate when standards matter for squats and the pertinence of gear and anatomical alignment to lifting, training, testing, fitnessing, and sport.

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Transcript

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0:00.0	You're listening to Power Athlete Radio, a podcast dedicated to empowering your performance every damn day.
0:08.0	Join former NFL Pro and Power Athlete founder John Wellborn as he dissects the greatest minds in strength, conditioning, and more.
0:16.0	Joining him is everyone's favorite coach and hair model, Chris, aka Tex-McQuilkin, Power Athletes Director of Performance.
0:24.8	So whether your goal is to be the hammer, destroy mediocrity, or simply move the dirt, you've come to the right place.
0:32.3	Now with the warm-up done, let the gains begin.
0:35.1	Hey, welcome to another episode of Power Athlete Radio. I'm John Walborn.
0:37.9	I'm joined by my co-host, Chris McQuilkin, aka Tex.
0:40.4	And we are joined in the studio in the podcast room with...
0:45.3	Dr. Doctor, Matt Zanis.
0:48.1	DPT, Power Athlete Coach, USA Shooting Director of High Performance and Rehabilitation,
0:54.0	as well as the owner of Ruted in Movement.
0:58.0	Welcome back to the show, Matt.
0:59.3	Doesn't Routed and Movement sound like a CBD brand?
1:01.8	It should be.
1:02.6	It should be a great CBD or like a weed line.
1:05.0	Maybe you should collaborate with Turley.
1:06.5	Yeah.
1:07.6	He knows a lot about that stuff.
1:10.2	You know, did you ever notice,
1:11.3	and we were talking about this yesterday,
1:12.3	especially with cannabis,
1:13.4	that cannabis solves everything. Your squat's not good? Smoke weed. Your foot hurts? Smoke weed. Your car broke down? Smoke weed. It's really the panacea. It's the answer for everything. Unfortunately, if you're not into smoking weed and you're into performance, especially like ramping up performance like the squat,
	...

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