EP 682: Reader’s Question - What Are The Health Benefits of Drinking Less?

This Naked Mind Podcast

Annie Grace

Mental Health, Education, Self-improvement, Health & Fitness

4.7 • 2.7K Ratings

🗓️ 23 March 2024

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ever wondered what happens when you cut back on the drinks? We get tons of questions from listeners just like you, curious about the health benefits of drinking less. In this episode, Annie Grace dives into real listener questions, revealing the surprising ways that reducing your alcohol intake can lead to a happier, healthier you. From glowing skin and restful sleep to a lighter you and a stronger body, this episode is packed with info and inspiration to help you explore a more mindful relationship with alcohol. Tune in and discover the amazing things that can happen when you choose to drink less!

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

Transcript

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0:00.0	Hey there!
0:05.0	Every month Annie has a call with our Path 365 members and answers their questions.
0:09.5	She tackles a wide range of topics from what to do with big emotions, what kinds of tips and
0:13.4	advice she has for addressing difficult situations, how to deal with cravings, and
0:16.9	so much more. Listen in as she does some real life coaching for our path
0:20.4	members. Hi, this is Annie Grace and I am answering readers questions and today I have a great question
0:31.4	about just basically the health benefits.
0:33.0	It says, hi Annie, what are some of the health benefits that I could expect if I stop drinking?
0:38.1	And I would actually extend that to even drinking less.
0:41.6	So if you drink less alcohol, you also get so many health benefits, which is super exciting. So I'm just going to go through a few of the top ones that people are really excited about and some of them are, you know, might be more exciting for you than others.
0:56.0	So first of all, let's just talk about vanity for a minute, right?
0:59.0	It is incredible what happens to your skin to like the glow of your skin to the fine lines and
1:06.9	wrinkles to like your eyes how white they are the whites of your eyes your teeth my teeth
1:12.3	used to be pretty much permanently sort of
1:14.7	stained purple between all the coffee and the wine. And I don't do any specific dentist-oriented
1:20.1	teeth whitening or anything. My teeth are super clear.
1:22.6	So many people support this.
1:24.3	All those little veins on your face.
1:26.7	A lot of that has to do with alcohol and dehydration.
1:30.2	Just not drinking makes you much more hydrated in general because alcohol is a
1:34.4	diuretic so all of your cells kind of like poof up and you just look so much younger
1:40.0	literally people have I've seen oh gosh probably hundreds of before and after photos now and it is sometimes I'm just like how is that possible like I don't believe it you know I'm like take the picture in the same light without the makeup or no blah and sure enough it is uncanny how much better you can look without alcohol and I say that as a health benefit because we know that when our skin is looking better when our
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