Ep. 68 - Steps to Starting Again

Barb Knows Best

Michelle Maros & Barb Schmidt

Education, Society & Culture, Kids & Family, Religion & Spirituality, Personal Journals, Spirituality, Relationships, Parenting, Alternative Health, Health & Fitness, Mental Health, Self-improvement

4.9 • 1.1K Ratings

🗓️ 6 June 2023

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this week’s episode, Barb and Michelle discuss the changing of the seasons and how we can follow nature’s lead in learning to make changes in our lives. We know how hard it can be to make that first step, in this episode you will learn some simple practices to help you find your way to making meaningful, lasting change. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast.

Episode Notes:

Helpful Practices for Starting a New Chapter

Take note of how you are feeling every day. Listen to those feeling they may be telling you it’s time to make a change.
Be intentional. Take the Pause. This will allow you to connect with yourself and clear on what you want and how you want to feel.
Release yourself from expectations and comparisons and focus on the things you value.
Seek inspiration from the external. What inspires you on the outside if you are having trouble seeing it within yourself?
Identify the small steps and changes you can make in your daily routine. The small steps can help us lean into the big changes.
Trust the timing of your life.

5 Positive Affirmations for New Beginnings

I trust the timing of my life, I love to watch my life unfold in each moment.
I am worthy of the good things coming to me.
I am strong, capable, and ready to take on this chapter of my life.
Ilove my life and I am grateful for each new opportunity.

References Mentioned in Today’s Podcast:

5 Positive Affirmations for New Beginnings by Michelle Maros
7 Mindful Practices for Starting a New Chapter by Michelle Maros

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Transcript

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0:00.0	Hello everyone, Hello friends. Welcome back to Barb Knows Best the
0:16.6	podcast. I am your co-host Michelle Marros and yet again I am here with my mom
0:22.4	Peaceful Barb and I am thrilled to be in
0:26.3	conversation with you today again mom. Hi welcome. Hi Michelle. Hi dear
0:31.4	friends it's good to be here. How are you doing today? I'm doing great. I'm very a little bit tired a little bit spend as we've been winding down a lot of our in-person work for this season for this season here it's it's been
0:46.2	really really good it's been I mean I really love obviously I love the work that we
0:50.7	do but it's time for a little break and a little pause in the in-person
0:54.4	thing, so I'm feeling great.
0:57.4	Great.
0:58.4	Excited as always about our topic today.
1:00.4	Yeah.
1:01.4	So in the spirit of seasonal shifts and you know, depending on where you live, obviously the seasons are different, but here in the U.S.
1:11.0	We are winding down spring heading into summer but you know
1:14.9	schools are ending graduations are happening lots of ends of chapters and
1:22.1	beginnings of new ones.
1:24.4	And I know we often think about clean slates
1:29.0	and fresh starts at the new year, obviously,
1:31.6	new year,
1:33.0	chapter, you know, what do you want to create?
1:36.0	But I also love to kind of sink with the seasons and sink with the natural flow of life when also thinking about new
1:46.8	chapters and exactly what you said about we're winding down this season of our in-person work here
1:55.2	locally and going into the summer where we have a different cadence of our lives.
	...

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