4.8 • 1K Ratings
🗓️ 21 January 2020
⏱️ 87 minutes
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How you handle pain will dictate how healthy you’ll be physically and mentally throughout your entire life.
But are you doing it consciously or ignoring the signs your body is telling you that you need help?
Paul explores the origins of his Pain Teacher concepts in the first episode of this series. Stay tuned for more in the next episode. You'll also find the entir four-part series debuting soon on CHEKIVA.
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0:00.0 | When we use those types of words, if you look at psychoneur immunology, our mind is essentially the god of the cells of our body. So if we say those types of words, he broke my my heart so-and-so's a pain in the ass so-and-so's a pain in the neck |
0:19.3 | So-and-so makes me sick to my stomach |
0:27.0 | There's mountains of research showing that there's a significant probability that we'll actually manifest the physical expression of those words and I've seen it happen clinically many times. Welcome to Living 4D with Paul Check. |
0:54.0 | In today's episode, Paul talks about the pain teacher |
0:58.0 | and how we can better understand, work with, and make meaning of our pain. |
1:03.0 | Well, hello and welcome back to Living 4D with me, Paul Check. |
1:11.0 | I am super excited to share this new four-part series I've created called |
1:17.6 | Lessons from the Pain Teacher and share what I've learned in my 35 year career as a therapist, coach, a lifestyle coach, trainer and conditioning specialists for athletes of all sizes and shapes and skill levels. |
1:40.2 | And most importantly in my own life, and I will tell you I am still learning a lot even at 58 years of age. |
1:49.0 | But I enjoy it and the lessons that I share here have helped me tremendously to turn pain and |
1:57.4 | bondage into freedom and that's really my dream for you all with this series. |
2:04.9 | In this important four-part series, |
2:07.2 | I cover many real issues and practical teachings |
2:10.0 | regarding how we can better understand, work with, and make meaning of our pain. |
2:15.6 | And this series is highly applicable to individuals of all ages who are old enough to understand what I'm talking about and very very |
2:26.7 | helpful in my opinion for doctors therapists coaches teachers leaders of all types. |
2:35.0 | In part one of the series I will cover what pain is, |
2:39.0 | why pain is important and what we can learn from it, the six primary classes of stressors that we are |
2:46.1 | all engaged in every day. |
2:49.5 | I will cover Fluger's laws of facilitation and how pain spreads throughout our body, which for those of you that |
2:57.0 | have never learned Fluger's laws, I'm sure you're going to find this fascinating. |
3:01.9 | I will discuss the four classes of reflex pathways the body uses to |
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