Ep. 68 How To Overcome Your Demons With Jason Fox

Working Hard, Hardly Working

[email protected]

Ceos, Unknown, Feminsim, Advice, Self-improvement, Business, Women In Business, Stories, Education, Marketing, Self Improvement, Health & Fitness, Ceo, Women Leaders, Money, Careers, Success

4.4 • 738 Ratings

🗓️ 2 January 2024

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

TRIGGER WARNING: This episode contains content about suicide.

Jason Fox spent 20 years in the special forces, carrying out perilous missions in the most remote & harsh environments. But it's when he left the military after being diagnosed with PTSD that his story really took a turn. Now a staple on our screens on SAS: Who Dares Wins, Jason has used his platform to speak openly about his mental health struggles and how he manages them.

This was such a fascinating conversation, and I can't thank Jason enough for being so vulnerable. I hope you enjoy listening to it as much as I enjoyed recording it.

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Transcript

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0:29.2	I was like stood on top of a cliff and everything was falling apart.
0:36.5	Royal Marine Commo Jason Fox.
0:38.3	He spent 20 years in the Special Forces, but it's his journey after the military.
0:42.3	That is truly, truly fascinating.
0:44.3	You might not care, but there are people that do care.
0:47.3	I put it in for Special Forces selection.
0:49.3	Now, we started with 350 and we finished with eight of us.
0:53.3	What do you think those last eight people had that the others didn't?
0:56.5	Yeah, you got me thinking now.
0:58.0	We were outnumbered.
0:59.3	One of our guys had already been killed within the first 20 seconds.
1:03.5	I'm fucking scared.
1:05.2	She was like, look, I would suggest that you are suffering from PTSD, but I'm like,
1:09.4	what does that mean?
1:10.2	I was in a spiral going down.
1:12.2	People keep saying, oh, I understand why you got PTSD because you're in the military. And I was
	...

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