Ep #67: Listener Q&A

The Widowed Mom Podcast

Krista St-Germain

Mental Health, Grief, Deathofpartner, Education, Widowedmom, Deathofspouse, Widow, Lossoflovedone, Health & Fitness, Husbanddied, Self-improvement, Posttraumaticgrowth, Lifeafterloss, Overcominggrief

4.6 • 649 Ratings

🗓️ 7 September 2020

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join me today as I answer four questions that I’ve received from podcast listeners, and I hope all of you find them useful. We’re going to dive into how the primitive brain responds to fear and why this is completely normal, numbing with social media, how to let emotions flow through you, and failure.

Get full show notes and more information here: https://www.coachingwithkrista.com/67

Transcript

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0:00.0	Welcome to the Widowed Mom Podcast, episode 67, listener Q&A.
0:10.3	Welcome to the Widowed Mom podcast, the only podcast that offers a proven process to help you work through your grief to grow, evolve, and create a future you can truly look forward
0:23.2	to. Here's your host, Master Certified Life Coach, Grief Expert, Widow, and Mom, Krista
0:30.5	St. Germain.
0:32.7	Hey, everybody. Welcome to another episode of the podcast. If this is the first time you've tuned in welcome i always
0:41.2	kind of think it's a good idea to just go back and start from the beginning but a listener Q&A is actually a
0:47.3	pretty good first podcast because it'll kind of give you a little bit of an idea of what i teach and hopefully
0:52.2	some of the questions will resonate
0:54.6	with you. I've chosen questions to talk about today that I think are reflective of things that I
1:00.7	hear on a pretty regular basis and they're specific enough to be interesting but common enough
1:07.7	to be useful to you. So listen for what you can use in some of these
1:14.0	questions that I'm going to answer. Also, I want to do something fun. I know we're already
1:20.1	into early September now, but for the rest of the month, and maybe we'll just go until the first week in October.
1:30.1	Why not, right?
1:31.1	We have time.
1:32.1	But what I want to do is have a little fun competition over on Instagram.
1:36.1	So if you're not following me on Instagram, first of all, let's definitely connect over there.
1:40.6	Life Coach Krista is how you can find me.
1:43.5	Here's what I want to do. Because there are 11 million
1:46.5	widows in this world and I am determined to get at least a million of them to listen to the
1:52.8	podcast. Over on Instagram, use your phone, take a little screen capture of the podcast
1:59.8	episode that you're listening to. This one or another podcast episode that you're listening to,
	...

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