You're listening to Power Athlete Radio, a podcast dedicated to empowering your performance every damn day.

Join former NFL Pro and Power Athlete founder John Wellborn as he dissects the greatest minds in strength, conditioning, and more.

Joining him is everyone's favorite coach and hair model, Chris, aka Tex McQuilkin, power athletes director of performance.

So whether your goal is to be the hammer, destroy mediocrity, or simply move the dirt, you've come to the right place.

Now with the warm-up done, let the gains begin.

This episode is part of our Move the Dirt series, designed to empower you with the tools

to move towards your goals.

Move the Dirt is something we say a lot here at Power Athlete.

The Dirt is the Dirt.

It's that lazy, fearful bitch mode voice in your head that says too tired, too busy,

too old, too injured, too whatever, you can't reason with it,

but you can move it. Some days you get a big ass shovel in your hands and it's easy. You're strong,

you're motivated, you're king of the world, but some days you get a spoon. And you've still got to

show up and move that shit anyway, rep by rep, spoon by spoon.

So long as you're moving a little dirt every day, you're digging in the right direction.

If you're sick of the dirt dominating you and you want to be master of your own self,

walk the power athlete path with us.

Visit powerathlethq.com forward slash training and start moving the dirt today.

Here's the data. 80% of nutrition resolutions fail after just one month. What we help make happen

is you moving the dirt past February 1st. So here's the deal. If you want to take the year at

purpose, stay the course and hit your

goals. You need power athlete programming. It's been battle tested at the highest level and gets results

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