Ep. 676 - Lower Back With Deadlifting, Advanced Courses, TCM Coaches Stories, And More...
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 19 November 2021
⏱️ 54 minutes
🧾️ Download transcript
Summary
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Timestamps:
1:40 - Where did you learn most about form and advanced variations?
8:50 - When I deadlift, I feel like my lower back is lifting the weight. How can I fix this?
12:20 - I want to strength train but I chant at the moment due to Diastasis Recti. How can I fix this?
15:45 - How can I stay motivated, be disciplined and be consistent?
26:00 - Why don't you interview your own coaches?
27:50 - What is the best protocol for my training as I am a trainer?
33:35 - I train 5-6 days a week. I change my program every 5-6 weeks. I focus on progressive overload. I train glutes 2 times with heavy weighs (8-15 rep range) and add 1 day high rep. My delt, biceps, and triceps are still over developed compared to rest of my lower body. What can I do to balance out body?
37:10 - How should you periodize for muscle gain when traveling for 2 weeks each month?
40:00 - Trying to figure out macros. Do I really need 1 gram of protein per pound of body weight?
43:55 - Is it better to super set opposing lower body muscle groups or upper with lower in full body workouts?
47:30 - What is the time for a slight surplus to become a new maintenance?
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Transcript
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| 0:00.0 | Welcome to the Taylor Life podcast, the one and only fitness and nutrition podcast that goes way beyond just training and nutrition. |
| 0:14.5 | I'm your host, Cody McBroom, and today we have the second Q&A of the week. |
| 0:19.3 | So today we're going to dive into a gang of more questions. |
| 0:22.6 | We had a ton of questions. So we decided to do too. So if you didn't check out Monday's episode, |
| 0:28.1 | make sure you check that out after this. Go hit the download button to make sure that you got |
| 0:31.2 | that in your queue in your library, ready to go, waiting on your playlist. Really good |
| 0:36.2 | Q&A. And we answered most of the questions. |
| 0:38.3 | And today I'm going to pick it back up and I'm going to finish those questions that we got sent in by you, |
| 0:42.5 | the listener. So as always, guys, if you want your questions answered, I want to answer your questions. |
| 0:48.3 | So do me a favor. Send those to us through the form. It's the best way to do it. It goes right to Travis, who produces the podcast. |
| 0:55.5 | He makes sure that he has it. |
| 0:56.5 | He's usually here doing these with me, |
| 0:57.9 | and he'll have it ready to go for me to answer. |
| 1:01.0 | And you can put as much as you want into those. |
| 1:03.4 | Make sure you're also following me on Instagram at Cody McBroom, |
| 1:05.9 | because I do post for questions on there quite frequently, and I'll bring a lot from Instagram here to answer |
| 1:11.3 | on the podcast. And then last but not least, check out the Facebook group. It's a private Facebook |
| 1:14.7 | group you can get access to for free for being a listener. You can just click the link in the |
| 1:18.1 | description of this podcast. It'll take you right there. So you can fill out the form on the |
| 1:21.8 | Ask Boom Boom link in the description. You can check out the Facebook group and you can ask questions there because we post every single Tuesday and ask the listeners in the group for questions or you can stay tuned with my Instagram. |
| 1:31.4 | I think you should do all three. But that's how you get your questions answered on this podcast. |
| 1:35.8 | So without any further ado, let's dive right in to these actual questions. |
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