Guys, this episode is crazy. The study is coming out the day after I record this that shows that

taking on high levels of carbohydrates when you train can have as big an impact on your

performance as the super shoes. Not only does this episode talk about that. We go into how you

can understand exactly what your body can take.

Some people, while they can absorb huge amounts of carbohydrates, might not be using them,

and that just means they're going to stress their body.

But if you're someone who struggles with taking on high carbs or even struggles of taking on any carbs,

we talk about ways in which you can improve on that,

but actually know the amount you should be taking in your race that it's not

going to affect your performance in any way other than positive all on this week's episode take

it away guys they're bad their boys and occasionally they talk about running yes it's the

bad boy running podcast with your host, Jody Rainsford and David

Heller.

Come back.

Baby, come back.

But a bye, bye, bye, bye, bye, bye, bye.

I must admit I was a clown to be messing around, but that doesn't mean that you have to leave down

time.

We like to invite back people who are just very knowledgeable on the podcast.

And if you haven't listened to Jamie's last interview, go back and listen to it.

It's fantastic.

Actually, at the time, we're focusing more on the gut biome, things like prebiotics, and it was his PhD at the time.

...